Abaloneraw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.13 g1%
Trans Fat —
Cholesterol 72 mg24%
Sodium 256 mg11%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 2.7 mg15%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 105 kcal | ||
| Protein | 15 g | 29% | 17 g | |
| Carbohydrate | 5.1 g | 2% | 6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.65 g | 1% | 0.76 g | |
| Saturated fat | 0.13 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.09 g | 0.11 g | ||
| Polyunsaturated fat | 0.09 g | 0.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin C | 1.7 mg | 2% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.4 mg | 23% | 4 mg | |
| Vitamin K | 20 mcg | 16% | 23 mcg | |
| Thiamin (B1) | 0.16 mg | 13% | 0.19 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.73 mcg | |
| Pantothenic acid (B5) | 2.6 mg | 51% | 3 mg | |
| Choline | 55 mg | 10% | 65 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 31 mg | |
| Iron | 2.7 mg | 15% | 3.2 mg | |
| Magnesium | 41 mg | 10% | 48 mg | |
| Phosphorus | 162 mg | 13% | 190 mg | |
| Potassium | 213 mg | 5% | 250 mg | |
| Sodium | 256 mg | 11% | 301 mg | |
| Zinc | 0.7 mg | 6% | 0.82 mg | |
| Copper | 0.17 mg | 19% | 0.2 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 38 mcg | 69% | 45 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 63 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of abalone
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.