Cuskraw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.11 g1%
Trans Fat —
Cholesterol 35 mg12%
Sodium 26 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 8.5 mg1%
Iron 0.71 mg4%
Potassium 333 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 87 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.59 g | 1% | 0.69 g | |
| Saturated fat | 0.11 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.08 g | 0.09 g | ||
| Polyunsaturated fat | 0.24 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 18 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.7 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.39 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0.88 mcg | 37% | 1 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.5 mg | 1% | 10 mg | |
| Iron | 0.71 mg | 4% | 0.83 mg | |
| Magnesium | 26 mg | 6% | 31 mg | |
| Phosphorus | 173 mg | 14% | 204 mg | |
| Potassium | 333 mg | 7% | 392 mg | |
| Sodium | 26 mg | 1% | 31 mg | |
| Zinc | 0.32 mg | 3% | 0.38 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 65 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cusk
Nutritionally similar foods
- CodAtlantic, raw70 kcal per 3 ozRich in Selenium
- Monkfishraw65 kcal per 3 ozRich in Selenium
- HalibutAtlantic and Pacific, raw77 kcal per 3 ozRich in Selenium
- Alaska Pollockraw67 kcal per 3 ozRich in Vitamin B12
- Tilapiafarm raised, raw85 kcal per 3 ozRich in Protein
- RockfishPacific, raw77 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.