Tunaskipjack, fresh, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.36 g2%
Trans Fat —
Cholesterol 51 mg17%
Sodium 40 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 24 g
Vitamin D —
Calcium 31 mg2%
Iron 1.4 mg8%
Potassium 444 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 112 kcal | 132 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 1.3 g | |
| Saturated fat | 0.36 g | 2% | 0.42 g | |
| Monounsaturated fat | 0.21 g | 0.24 g | ||
| Polyunsaturated fat | 0.34 g | 0.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 18 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 16 mg | 100% | 19 mg | |
| Vitamin B6 | 0.83 mg | 49% | 0.98 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.49 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 37 mg | |
| Iron | 1.4 mg | 8% | 1.6 mg | |
| Magnesium | 37 mg | 9% | 44 mg | |
| Phosphorus | 242 mg | 19% | 285 mg | |
| Potassium | 444 mg | 9% | 522 mg | |
| Sodium | 40 mg | 2% | 47 mg | |
| Zinc | 0.89 mg | 8% | 1.1 mg | |
| Copper | 0.09 mg | 10% | 0.11 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.08 g | 0.09 g | ||
| Omega-3 DHA | 0.2 g | 0.24 g | ||
| Water | 53 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tuna
- Tunayellowfin, fresh, cooked, dry heat111 kcal per 3 ozRich in Selenium
- Tunafresh, bluefin, cooked, dry heat156 kcal per 3 ozRich in Vitamin B12
- Tunafresh, skipjack, raw88 kcal per 3 ozRich in Niacin
- Tunafresh, bluefin, raw122 kcal per 3 ozRich in Vitamin B12
- Tunafresh, yellowfin, raw93 kcal per 3 ozRich in Selenium
- Tunalight, canned in water, drained solids77 kcal per 3 ozRich in Selenium
- Tunalight, canned in oil, drained solids168 kcal per 3 ozRich in Selenium
- Tunawhite, canned in oil, drained solids158 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Sheepsheadcooked, dry heat107 kcal per 3 ozRich in Vitamin B12
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
- Cuskcooked, dry heat95 kcal per 3 ozRich in Selenium
- Tilapiacooked, dry heat109 kcal per 3 ozRich in Selenium
- Tilefishcooked, dry heat125 kcal per 3 ozRich in Vitamin B12
- Smeltrainbow, cooked, dry heat105 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.