Fish sticksfrozen, prepared
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.2 g16%
Trans Fat 0.11 g
Cholesterol 24 mg8%
Sodium 342 mg15%
Total Carbohydrate 18 g7%
Dietary Fiber 1.3 g5%
Total Sugars 1.4 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.71 mg4%
Potassium 157 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 277 kcal | ||
| Protein | 9.4 g | 19% | 11 g | |
| Carbohydrate | 18 g | 7% | 22 g | |
| Fiber | 1.3 g | 5% | 1.5 g | |
| Total sugars | 1.4 g | 1.7 g | ||
| Total fat | 14 g | 18% | 16 g | |
| Saturated fat | 3.2 g | 16% | 3.7 g | |
| Monounsaturated fat | 2.7 g | 3.2 g | ||
| Polyunsaturated fat | 6.7 g | 7.8 g | ||
| Trans fat | 0.11 g | 0.12 g | ||
| Cholesterol | 24 mg | 8% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.4 mcg | 0% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.9 mg | 39% | 6.9 mg | |
| Vitamin K | 4 mcg | 3% | 4.7 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 20 mcg | 5% | 24 mcg | |
| Vitamin B12 | 0.82 mcg | 34% | 0.96 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.27 mg | |
| Choline | 36 mg | 7% | 43 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 0.71 mg | 4% | 0.84 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 162 mg | 13% | 191 mg | |
| Potassium | 157 mg | 3% | 185 mg | |
| Sodium | 342 mg | 15% | 402 mg | |
| Zinc | 0.36 mg | 3% | 0.42 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.15 mg | 7% | 0.18 mg | |
| Selenium | 13 mcg | 24% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.24 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0.07 g | 0.09 g | ||
| Water | 42 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- CroakerAtlantic, cooked, breaded and fried188 kcal per 3 ozRich in Vitamin B12
- Sharkcooked, batter-dipped and fried194 kcal per 3 ozRich in Selenium
- Shrimpcooked, breaded and fried206 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.