Conchbaked or broiled
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.31 g2%
Trans Fat —
Cholesterol 55 mg18%
Sodium 130 mg6%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 83 mg6%
Iron 1.2 mg7%
Potassium 139 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 130 kcal | ||
| Protein | 22 g | 45% | 26 g | |
| Carbohydrate | 1.4 g | 1% | 1.7 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1 g | 1% | 1.2 g | |
| Saturated fat | 0.31 g | 2% | 0.37 g | |
| Monounsaturated fat | 0.28 g | 0.33 g | ||
| Polyunsaturated fat | 0.23 g | 0.27 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 65 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6 mcg | 1% | 7 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.4 mg | 36% | 6.3 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 0.88 mg | 6% | 1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 152 mcg | 38% | 179 mcg | |
| Vitamin B12 | 4.5 mcg | 186% | 5.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 69 mg | 13% | 81 mg | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 98 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 202 mg | 48% | 238 mg | |
| Phosphorus | 185 mg | 15% | 217 mg | |
| Potassium | 139 mg | 3% | 163 mg | |
| Sodium | 130 mg | 6% | 153 mg | |
| Zinc | 1.5 mg | 13% | 1.7 mg | |
| Copper | 0.37 mg | 41% | 0.44 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 40 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.04 g | 0.05 g | ||
| Omega-3 DHA | 0.06 g | 0.07 g | ||
| Water | 59 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Scallopssea, frozen, wild caught56 kcal per 3 ozRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.