CodAtlantic, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.73 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 47 mg16%
Sodium 66 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Vitamin D 1 mcg5%
Calcium 12 mg1%
Iron 0.42 mg2%
Potassium 208 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 105 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.73 g | 1% | 0.86 g | |
| Saturated fat | 0.14 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.11 g | 0.12 g | ||
| Polyunsaturated fat | 0.25 g | 0.29 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 47 mg | 16% | 55 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 14 mcg | |
| Vitamin C | 0.85 mg | 1% | 1 mg | |
| Vitamin D | 1 mcg | 5% | 1.2 mcg | |
| Vitamin E | 0.69 mg | 5% | 0.81 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.5 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.28 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 0.89 mcg | 37% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.18 mg | |
| Choline | 71 mg | 13% | 84 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 0.42 mg | 2% | 0.49 mg | |
| Magnesium | 36 mg | 9% | 42 mg | |
| Phosphorus | 117 mg | 9% | 138 mg | |
| Potassium | 208 mg | 4% | 244 mg | |
| Sodium | 66 mg | 3% | 78 mg | |
| Zinc | 0.49 mg | 4% | 0.58 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 32 mcg | 58% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.13 g | 0.15 g | ||
| Water | 65 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cod
- CodAtlantic, raw70 kcal per 3 ozRich in Selenium
- CodAtlantic, dried and salted247 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, canned, solids and liquid89 kcal per 3 ozRich in Selenium
- CodPacific, raw (may have been previously frozen)59 kcal per 3 ozRich in Vitamin B12
- CodPacific, cooked71 kcal per 3 ozRich in Protein
- CodPacific, cooked, dry heat (may contain additives to retain moisture)72 kcal per 3 ozRich in Vitamin B12
- CodAtlantic, wild caught, raw60 kcal per 3 ozRich in Vitamin B12
- CodPacific or Alaskan, frozen, wild caught52 kcal per 3 ozRich in Selenium
Nutritionally similar foods
- Cuskcooked, dry heat95 kcal per 3 ozRich in Selenium
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- Monkfishcooked, dry heat82 kcal per 3 ozRich in Selenium
- HalibutAtlantic and Pacific, cooked, dry heat94 kcal per 3 ozRich in Selenium
- Scupcooked, dry heat115 kcal per 3 ozRich in Selenium
- Tilapiacooked, dry heat109 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.