Burbotcooked, dry heat
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.88 g1%
Saturated Fat 0.18 g1%
Trans Fat —
Cholesterol 65 mg22%
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 54 mg4%
Iron 0.98 mg5%
Potassium 441 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 115 kcal | ||
| Protein | 21 g | 42% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.88 g | 1% | 1 g | |
| Saturated fat | 0.18 g | 1% | 0.21 g | |
| Monounsaturated fat | 0.14 g | 0.17 g | ||
| Polyunsaturated fat | 0.32 g | 0.38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 65 mg | 22% | 77 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.36 mg | 30% | 0.43 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.17 mg | |
| Niacin (B3) | 1.7 mg | 10% | 2 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.35 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.78 mcg | 33% | 0.92 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.17 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 64 mg | |
| Iron | 0.98 mg | 5% | 1.2 mg | |
| Magnesium | 35 mg | 8% | 41 mg | |
| Phosphorus | 218 mg | 17% | 256 mg | |
| Potassium | 441 mg | 9% | 518 mg | |
| Sodium | 105 mg | 5% | 124 mg | |
| Zinc | 0.82 mg | 7% | 0.97 mg | |
| Copper | 0.22 mg | 24% | 0.26 mg | |
| Manganese | 0.76 mg | 33% | 0.9 mg | |
| Selenium | 14 mcg | 25% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.08 g | 0.09 g | ||
| Omega-3 DHA | 0.1 g | 0.12 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of burbot
Nutritionally similar foods
- Shrimpcooked84 kcal per 3 ozRich in Protein
- Perchcooked, dry heat99 kcal per 3 ozRich in Vitamin B12
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- CodPacific, cooked71 kcal per 3 ozRich in Protein
- Sunfishpumpkin seed, cooked, dry heat97 kcal per 3 ozRich in Vitamin B12
- Pikewalleye, cooked, dry heat101 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.