Mahimahicooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 80 mg27%
Sodium 96 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 20 g
Vitamin D —
Calcium 16 mg1%
Iron 1.2 mg7%
Potassium 453 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 109 kcal | ||
| Protein | 20 g | 40% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.77 g | 1% | 0.9 g | |
| Saturated fat | 0.2 g | 1% | 0.24 g | |
| Monounsaturated fat | 0.13 g | 0.16 g | ||
| Polyunsaturated fat | 0.18 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 53 mcg | 6% | 62 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg | |
| Niacin (B3) | 6.3 mg | 39% | 7.4 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.59 mcg | 24% | 0.69 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 1.2 mg | 7% | 1.5 mg | |
| Magnesium | 32 mg | 8% | 38 mg | |
| Phosphorus | 156 mg | 12% | 183 mg | |
| Potassium | 453 mg | 10% | 533 mg | |
| Sodium | 96 mg | 4% | 113 mg | |
| Zinc | 0.5 mg | 5% | 0.59 mg | |
| Copper | 0.05 mg | 5% | 0.05 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0.1 g | 0.11 g | ||
| Water | 61 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mahimahi
Nutritionally similar foods
- Groupercooked, dry heat100 kcal per 3 ozRich in Selenium
- Lingcooked, dry heat94 kcal per 3 ozRich in Selenium
- Cuskcooked, dry heat95 kcal per 3 ozRich in Selenium
- PollockAlaska, cooked74 kcal per 3 ozRich in Protein
- CodAtlantic, cooked, dry heat89 kcal per 3 ozRich in Selenium
- HalibutAtlantic and Pacific, cooked, dry heat94 kcal per 3 ozRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.