Turboteuropean, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.64 g3%
Trans Fat —
Cholesterol 41 mg14%
Sodium 128 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 15 mg1%
Iron 0.31 mg2%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 81 kcal | 95 kcal | ||
| Protein | 14 g | 27% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.5 g | 3% | 3 g | |
| Saturated fat | 0.64 g | 3% | 0.75 g | |
| Monounsaturated fat | 0.52 g | 0.61 g | ||
| Polyunsaturated fat | 0.75 g | 0.88 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 1.4 mg | 2% | 1.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.08 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 1.9 mcg | 78% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.57 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 0.31 mg | 2% | 0.36 mg | |
| Magnesium | 43 mg | 10% | 51 mg | |
| Phosphorus | 110 mg | 9% | 129 mg | |
| Potassium | 202 mg | 4% | 238 mg | |
| Sodium | 128 mg | 6% | 150 mg | |
| Zinc | 0.19 mg | 2% | 0.22 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 31 mcg | 56% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 65 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turbot
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.