Roughyorange, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 51 mg17%
Sodium 61 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Vitamin D —
Calcium 7.7 mg1%
Iron 0.86 mg5%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 65 kcal | 76 kcal | ||
| Protein | 14 g | 28% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.6 g | 1% | 0.7 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.2 g | 0.24 g | ||
| Polyunsaturated fat | 0.09 g | 0.11 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 51 mg | 17% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 21 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1 mg | 7% | 1.2 mg | |
| Vitamin K | 0.6 mcg | 0% | 0.7 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.05 mg | |
| Folate (DFE) | 22 mcg | 6% | 26 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.38 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 0.86 mg | 5% | 1 mg | |
| Magnesium | 14 mg | 3% | 17 mg | |
| Phosphorus | 91 mg | 7% | 107 mg | |
| Potassium | 142 mg | 3% | 167 mg | |
| Sodium | 61 mg | 3% | 72 mg | |
| Zinc | 0.2 mg | 2% | 0.23 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 57 mcg | 103% | 67 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.02 g | ||
| Water | 64 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of roughy
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.