Stewfish
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.25 g1%
Trans Fat —
Cholesterol 115 mg38%
Sodium 696 mg30%
Total Carbohydrate 7 g3%
Dietary Fiber 1.3 g5%
Total Sugars 1.6 g
Protein 19 g
Vitamin D 0.26 mcg1%
Calcium 56 mg4%
Iron 0.48 mg3%
Potassium 400 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 117 kcal | 46 kcal | ||
| Protein | 19 g | 39% | 7.6 g | |
| Carbohydrate | 7 g | 3% | 2.8 g | |
| Fiber | 1.3 g | 5% | 0.5 g | |
| Total sugars | 1.6 g | 0.63 g | ||
| Total fat | 1.1 g | 1% | 0.42 g | |
| Saturated fat | 0.25 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.17 g | 0.07 g | ||
| Polyunsaturated fat | 0.34 g | 0.13 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 115 mg | 38% | 45 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 171 mcg | 19% | 67 mcg | |
| Vitamin C | 7.1 mg | 8% | 2.8 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.52 mg | |
| Vitamin K | 5.9 mcg | 5% | 2.3 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.03 mg | |
| Niacin (B3) | 3.4 mg | 21% | 1.3 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 28 mcg | 7% | 11 mcg | |
| Vitamin B12 | 1.6 mcg | 68% | 0.64 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 100 mg | 18% | 39 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 22 mg | |
| Iron | 0.48 mg | 3% | 0.19 mg | |
| Magnesium | 38 mg | 9% | 15 mg | |
| Phosphorus | 337 mg | 27% | 132 mg | |
| Potassium | 400 mg | 9% | 157 mg | |
| Sodium | 696 mg | 30% | 273 mg | |
| Zinc | 1 mg | 9% | 0.4 mg | |
| Copper | 0.19 mg | 21% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 34 mcg | 62% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0.07 g | 0.03 g | ||
| Omega-3 DHA | 0.11 g | 0.04 g | ||
| Water | 225 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stew
- Stewmoose (Alaska Native)55 kcal per 100 gRich in Protein
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Stewhominy with mutton (Navajo)83 kcal per 100 gRich in Vitamin B12
- Stewdumpling with mutton (Navajo)101 kcal per 100 gRich in Vitamin B12
- Stewmutton, corn, squash (Navajo)103 kcal per 100 gRich in Vitamin B12
- Stewpinto bean and hominy, badufsuki (Hopi)73 kcal per 8 ozRich in Fiber
- Stew 252 kcal per 1 cupRich in Vitamin B12
- Stewbeef273 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Fish with tomato-based sauce 89 kcal per 1 typical portionRich in Selenium
- Gefilte fish 56 kcal per 1 piece with brothRich in Vitamin B12
- Shrimp shish kabob with vegetablesexcluding potatoes128 kcal per 1 cupRich in Selenium
- Soupbouillabaisse171 kcal per 1 cupRich in Vitamin B12
- Fish shish kabob with vegetablesexcluding potatoes105 kcal per 1 cupRich in Vitamin B12
- Fish with cream or white saucenot tuna or lobster144 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.