Gefilte fish
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Nutrition Facts
Serving size1 piece with broth (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.28 g0%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 19 mg6%
Sodium 308 mg13%
Total Carbohydrate 5.9 g2%
Dietary Fiber 0.27 g1%
Total Sugars 0.34 g
Protein 7.1 g
Vitamin D 0.2 mcg1%
Calcium 6.8 mg1%
Iron 0.46 mg3%
Potassium 116 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece with broth (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 82 kcal | ||
| Protein | 7.1 g | 14% | 10 g | |
| Carbohydrate | 5.9 g | 2% | 8.7 g | |
| Fiber | 0.27 g | 1% | 0.4 g | |
| Total sugars | 0.34 g | 0.5 g | ||
| Total fat | 0.28 g | 0% | 0.41 g | |
| Saturated fat | 0.05 g | 0% | 0.07 g | |
| Monounsaturated fat | 0.04 g | 0.06 g | ||
| Polyunsaturated fat | 0.1 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.68 mcg | 0% | 1 mcg | |
| Vitamin C | 0.34 mg | 0% | 0.5 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.33 mg | |
| Vitamin K | 0.07 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.12 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.07 mg | |
| Niacin (B3) | 0.92 mg | 6% | 1.3 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.08 mg | |
| Folate (DFE) | 21 mcg | 5% | 31 mcg | |
| Vitamin B12 | 0.73 mcg | 30% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 41 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 10 mg | |
| Iron | 0.46 mg | 3% | 0.68 mg | |
| Magnesium | 11 mg | 3% | 16 mg | |
| Phosphorus | 124 mg | 10% | 183 mg | |
| Potassium | 116 mg | 2% | 171 mg | |
| Sodium | 308 mg | 13% | 453 mg | |
| Zinc | 0.19 mg | 2% | 0.28 mg | |
| Copper | 0.02 mg | 3% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 19% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.06 g | ||
| Water | 54 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.