Frozen dinner
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.9 g19%
Trans Fat —
Cholesterol 41 mg14%
Sodium 268 mg12%
Total Carbohydrate 11 g4%
Dietary Fiber 1.2 g4%
Total Sugars 1.4 g
Protein 6.8 g
Vitamin D 0.1 mcg1%
Calcium 15 mg1%
Iron 0.84 mg5%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 146 kcal | ||
| Protein | 6.8 g | 14% | 6.8 g | |
| Carbohydrate | 11 g | 4% | 11 g | |
| Fiber | 1.2 g | 4% | 1.2 g | |
| Total sugars | 1.4 g | 1.4 g | ||
| Total fat | 8.4 g | 11% | 8.4 g | |
| Saturated fat | 3.9 g | 19% | 3.9 g | |
| Monounsaturated fat | 2.7 g | 2.7 g | ||
| Polyunsaturated fat | 0.34 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 56 mcg | |
| Vitamin C | 5.3 mg | 6% | 5.3 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.08 mg | |
| Vitamin K | 4 mcg | 3% | 4 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.07 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.6 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.16 mg | |
| Folate (DFE) | 16 mcg | 4% | 16 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 35 mg | 6% | 35 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 15 mg | |
| Iron | 0.84 mg | 5% | 0.84 mg | |
| Magnesium | 15 mg | 4% | 15 mg | |
| Phosphorus | 72 mg | 6% | 72 mg | |
| Potassium | 179 mg | 4% | 179 mg | |
| Sodium | 268 mg | 12% | 268 mg | |
| Zinc | 1.5 mg | 14% | 1.5 mg | |
| Copper | 0.08 mg | 9% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 5.7 mcg | 10% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 73 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Beef dinnerfrozen meal146 kcal per 100 gRich in Vitamin B12
- Salisbury steak dinnerfrozen meal146 kcal per 100 gRich in Vitamin B12
- Salisbury steak with gravypotatoes, vegetable, frozen meal146 kcal per 100 gRich in Vitamin B12
- Meat loaf dinnerfrozen meal134 kcal per 100 gRich in Vitamin B12
- Meat loaf with potatoesvegetable, frozen meal134 kcal per 100 gRich in Vitamin B12
- Beef with vegetablediet frozen meal355 kcal per 1 meal (10 oz)Rich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.