Meat mixed dishes
233 foods, USDA's newest measurements first. Page 2 of 6.
- Puerto Rican pasteles
11 g Protein29 mcg Vitamin K3.6 mg Vitamin E
317 kcalper 1 pastel (5-1/2" x 2-1/4" x 1/4") - Cabbage with ham hocks
12 g Protein62 mcg Vitamin K36 mg Vitamin C
113 kcalper 1 typical portion - Ham or pork with gravy
24 g Protein0.84 mg Thiamin (B1)29 mcg Selenium
187 kcalper 1 pork chop with gravy - Stew, beef, with pasta
25 g Protein1.9 mcg Vitamin B1235 mcg Selenium
337 kcalper 1 cup - Stew, pork, with pasta
24 g Protein49 mcg Selenium0.6 mg Thiamin (B1)
339 kcalper 1 cup - Beef and rice, no sauce
14 g Protein20 mcg Selenium120 mcg Folate (DFE)
286 kcalper 1 cup - Chili with meat, canned
22 g Protein1.2 mcg Vitamin B120.37 mg Copper
270 kcalper 1 individual container - Meat loaf made with ham
17 g Protein25 mcg Selenium0.31 mg Thiamin (B1)
150 kcalper 1 typical portion - Beef and rice with gravy
14 g Protein20 mcg Selenium115 mcg Folate (DFE)
304 kcalper 1 cup - Beef with mushroom sauce
42 g Protein2.3 mcg Vitamin B1244 mcg Selenium
313 kcalper 1 typical portion - Meat loaf made with beef
14 g Protein1.4 mcg Vitamin B123.1 mg Zinc
161 kcalper 1 small patty - Barbecue beef, with sauce
36 g Protein3.5 mcg Vitamin B1210 mg Zinc
410 kcalper 1 typical portion - Barbecue pork, with sauce
32 g Protein46 mcg Selenium0.6 mg Thiamin (B1)
407 kcalper 1 typical portion - Chili with meat and beans
25 g Protein1.6 mcg Vitamin B125 mg Zinc
301 kcalper 1 cup - Ham and noodles, no sauce
11 g Protein30 mcg Selenium0.5 mg Thiamin (B1)
226 kcalper 1 cup - Ham or pork with stuffing
9.7 g Protein19 mcg Selenium0.38 mg Thiamin (B1)
222 kcalper 1 stuffed pork chop - Kibby, Puerto Rican style
4.8 g Protein0.3 mcg Vitamin B124 g Total fat
92 kcalper 1 fritter (3" x 3" x 1/2") - Lamb or mutton with gravy
32 g Protein3.3 mcg Vitamin B1234 mcg Selenium
401 kcalper 1 typical portion - Beef and noodles, no sauce
18 g Protein35 mcg Selenium1.5 mcg Vitamin B12
295 kcalper 1 cup - Salisbury steak with gravy
13 g Protein0.75 mcg Vitamin B1214 mcg Selenium
273 kcalper 1 typical portion - Venison or deer with gravy
47 g Protein3.9 mcg Vitamin B1211 mg Zinc
269 kcalper 1 typical portion - Beef and noodles with gravy
19 g Protein46 mcg Selenium192 mcg Folate (DFE)
346 kcalper 1 cup - Beef and potatoes, no sauce
11 g Protein0.4 mg Vitamin B60.53 mcg Vitamin B12
189 kcalper 1 typical portion - Eggplant and meat casserole
14 g Protein1.2 mcg Vitamin B1243 mcg Vitamin K
195 kcalper 1 cup - Hash
12 g Protein0.58 mcg Vitamin B1211 mcg Selenium
233 kcalper 1 typical portion - Hayacas, Puerto Rican style
5.5 g Protein8.5 mcg Selenium2.1 mg Vitamin E
149 kcalper 1 hallaca (5-3/4" x 2-1/2" x 1/2") - Beef stroganoff with noodles
20 g Protein33 mcg Selenium6.4 mg Niacin (B3)
330 kcalper 1 cup - Beef with tomato-based sauce
41 g Protein2.2 mcg Vitamin B1242 mcg Selenium
279 kcalper 1 typical portion - Meat with tomato-based sauce
41 g Protein2.2 mcg Vitamin B1242 mcg Selenium
279 kcalper 1 typical portion - Pork with chili and tomatoes
21 g Protein33 mcg Selenium0.53 mg Thiamin (B1)
168 kcalper 1 typical portion - Beef dinner, frozen meal
6.8 g Protein0.6 mcg Vitamin B121.5 mg Zinc
146 kcalper 100 g - Creamed chipped or dried beef
14 g Protein1.1 mcg Vitamin B1213 mcg Selenium
247 kcalper 1 typical portion - Meat loaf, Puerto Rican style
19 g Protein26 mcg Selenium1 mcg Vitamin B12
309 kcalper 1 serving (3" x 1" x 2") - Meatballs, Puerto Rican style
7.2 g Protein0.46 mcg Vitamin B127.1 mcg Selenium
113 kcalper 1 meatball with sauce - Sausage and peppers, no sauce
16 g Protein0.87 mcg Vitamin B1218 mcg Selenium
284 kcalper 1 typical portion - Beef and rice with cream sauce
17 g Protein22 mcg Selenium0.89 mcg Vitamin B12
345 kcalper 1 cup - Beef with cream or white sauce
43 g Protein2.5 mcg Vitamin B1244 mcg Selenium
355 kcalper 1 typical portion - Ham or pork and rice, no sauce
13 g Protein0.55 mg Thiamin (B1)21 mcg Selenium
280 kcalper 1 cup - Beef and rice with cheese sauce
20 g Protein1.6 mcg Vitamin B124.3 mg Zinc
352 kcalper 1 cup - Ham or pork with mushroom sauce
24 g Protein0.82 mg Thiamin (B1)29 mcg Selenium
192 kcalper 1 pork chop with sauce