Creamed chipped or dried beef
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Nutrition Facts
Serving size1 typical portion (186 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.3 g22%
Trans Fat —
Cholesterol 35 mg12%
Sodium 889 mg39%
Total Carbohydrate 14 g5%
Dietary Fiber 0.19 g1%
Total Sugars 8.5 g
Protein 14 g
Vitamin D 2.2 mcg11%
Calcium 205 mg16%
Iron 1 mg6%
Potassium 324 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (186 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 247 kcal | 133 kcal | ||
| Protein | 14 g | 28% | 7.7 g | |
| Carbohydrate | 14 g | 5% | 7.6 g | |
| Fiber | 0.19 g | 1% | 0.1 g | |
| Total sugars | 8.5 g | 4.6 g | ||
| Total fat | 15 g | 19% | 8.1 g | |
| Saturated fat | 4.3 g | 22% | 2.3 g | |
| Monounsaturated fat | 6.2 g | 3.3 g | ||
| Polyunsaturated fat | 3.5 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 203 mcg | 23% | 109 mcg | |
| Vitamin C | 0.19 mg | 0% | 0.1 mg | |
| Vitamin D | 2.2 mcg | 11% | 1.2 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.74 mg | |
| Vitamin K | 13 mcg | 11% | 7.2 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.09 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.16 mg | |
| Niacin (B3) | 2 mg | 13% | 1.1 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.1 mg | |
| Folate (DFE) | 20 mcg | 5% | 11 mcg | |
| Vitamin B12 | 1.1 mcg | 47% | 0.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 15 mg | |
| Minerals | ||||
| Calcium | 205 mg | 16% | 110 mg | |
| Iron | 1 mg | 6% | 0.56 mg | |
| Magnesium | 26 mg | 6% | 14 mg | |
| Phosphorus | 219 mg | 18% | 118 mg | |
| Potassium | 324 mg | 7% | 174 mg | |
| Sodium | 889 mg | 39% | 478 mg | |
| Zinc | 2 mg | 18% | 1.1 mg | |
| Copper | 0.03 mg | 4% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 23% | 6.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.29 g | 18% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 138 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.