Antipasto with hamfish, cheese, vegetables
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Nutrition Facts
Serving sizeQuantity not specified, if appetizer (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 5.3 g27%
Trans Fat —
Cholesterol 45 mg15%
Sodium 982 mg43%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.3 g5%
Total Sugars 1.7 g
Protein 13 g
Vitamin D 0.46 mcg2%
Calcium 205 mg16%
Iron 0.92 mg5%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per Quantity not specified, if appetizer (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 182 kcal | 158 kcal | ||
| Protein | 13 g | 27% | 12 g | |
| Carbohydrate | 4.3 g | 2% | 3.8 g | |
| Fiber | 1.3 g | 5% | 1.1 g | |
| Total sugars | 1.7 g | 1.5 g | ||
| Total fat | 12 g | 16% | 11 g | |
| Saturated fat | 5.3 g | 27% | 4.6 g | |
| Monounsaturated fat | 4.3 g | 3.7 g | ||
| Polyunsaturated fat | 1.2 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 45 mg | 15% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 331 mcg | 37% | 288 mcg | |
| Vitamin C | 1.7 mg | 2% | 1.5 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.4 mcg | |
| Vitamin E | 1.2 mg | 8% | 1 mg | |
| Vitamin K | 11 mcg | 9% | 9.7 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.11 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.18 mg | |
| Niacin (B3) | 3.9 mg | 24% | 3.4 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.17 mg | |
| Folate (DFE) | 13 mcg | 3% | 11 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 29 mg | |
| Minerals | ||||
| Calcium | 205 mg | 16% | 178 mg | |
| Iron | 0.92 mg | 5% | 0.8 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 207 mg | 17% | 180 mg | |
| Potassium | 285 mg | 6% | 248 mg | |
| Sodium | 982 mg | 43% | 854 mg | |
| Zinc | 1.7 mg | 15% | 1.5 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 22 mcg | 40% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0.09 g | 0.08 g | ||
| Omega-3 DHA | 0.15 g | 0.13 g | ||
| Water | 81 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.