Stewpork
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.1 g25%
Trans Fat —
Cholesterol 74 mg25%
Sodium 775 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 3.3 g12%
Total Sugars 4 g
Protein 21 g
Vitamin D 1 mcg5%
Calcium 48 mg4%
Iron 1.9 mg11%
Potassium 643 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 278 kcal | 109 kcal | ||
| Protein | 21 g | 43% | 8.4 g | |
| Carbohydrate | 16 g | 6% | 6.3 g | |
| Fiber | 3.3 g | 12% | 1.3 g | |
| Total sugars | 4 g | 1.6 g | ||
| Total fat | 14 g | 18% | 5.4 g | |
| Saturated fat | 5.1 g | 25% | 2 g | |
| Monounsaturated fat | 6.1 g | 2.4 g | ||
| Polyunsaturated fat | 1.7 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 74 mg | 25% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 329 mcg | 37% | 129 mcg | |
| Vitamin C | 18 mg | 20% | 7 mg | |
| Vitamin D | 1 mcg | 5% | 0.4 mcg | |
| Vitamin E | 0.56 mg | 4% | 0.22 mg | |
| Vitamin K | 14 mcg | 11% | 5.4 mcg | |
| Thiamin (B1) | 0.46 mg | 39% | 0.18 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.14 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.7 mg | |
| Vitamin B6 | 0.51 mg | 30% | 0.2 mg | |
| Folate (DFE) | 31 mcg | 8% | 12 mcg | |
| Vitamin B12 | 0.71 mcg | 30% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 94 mg | 17% | 37 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 19 mg | |
| Iron | 1.9 mg | 11% | 0.75 mg | |
| Magnesium | 43 mg | 10% | 17 mg | |
| Phosphorus | 219 mg | 18% | 86 mg | |
| Potassium | 643 mg | 14% | 252 mg | |
| Sodium | 775 mg | 34% | 304 mg | |
| Zinc | 4.1 mg | 37% | 1.6 mg | |
| Copper | 0.22 mg | 24% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 59% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 199 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stew
- Stewpork, with pasta339 kcal per 1 cupRich in Selenium
- Stewmoose (Alaska Native)55 kcal per 100 gRich in Protein
- Stewsteamed corn (Navajo)112 kcal per 100 gRich in Niacin
- Stewhominy with mutton (Navajo)83 kcal per 100 gRich in Vitamin B12
- Stewdumpling with mutton (Navajo)101 kcal per 100 gRich in Vitamin B12
- Stewmutton, corn, squash (Navajo)103 kcal per 100 gRich in Vitamin B12
- Stewpinto bean and hominy, badufsuki (Hopi)73 kcal per 8 ozRich in Fiber
- Stew 252 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce240 kcal per 1 typical portionRich in Protein
- Guisadapork301 kcal per 1 cupRich in Selenium
- Beef curry 271 kcal per 1 cupRich in Vitamin B12
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, gravy217 kcal per 1 typical portionRich in Vitamin K
- Stewed pig's feetPuerto Rican style250 kcal per 1 cup (yield after bone removed)Rich in Protein
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce206 kcal per 1 typical portionRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.