Beef and noodlesno sauce
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Nutrition Facts
Serving size1 cup (156 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 75 mg25%
Sodium 588 mg26%
Total Carbohydrate 25 g9%
Dietary Fiber 1.2 g4%
Total Sugars 0.41 g
Protein 18 g
Vitamin D 0.16 mcg1%
Calcium 25 mg2%
Iron 2.7 mg15%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (156 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 295 kcal | 189 kcal | ||
| Protein | 18 g | 35% | 11 g | |
| Carbohydrate | 25 g | 9% | 16 g | |
| Fiber | 1.2 g | 4% | 0.8 g | |
| Total sugars | 0.41 g | 0.26 g | ||
| Total fat | 13 g | 17% | 8.4 g | |
| Saturated fat | 4.2 g | 21% | 2.7 g | |
| Monounsaturated fat | 5.6 g | 3.6 g | ||
| Polyunsaturated fat | 1.5 g | 0.98 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 75 mg | 25% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 20 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.5 mg | 3% | 0.32 mg | |
| Vitamin K | 3.6 mcg | 3% | 2.3 mcg | |
| Thiamin (B1) | 0.32 mg | 26% | 0.2 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.15 mg | |
| Niacin (B3) | 4.7 mg | 29% | 3 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.15 mg | |
| Folate (DFE) | 144 mcg | 36% | 92 mcg | |
| Vitamin B12 | 1.5 mcg | 62% | 0.95 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 68 mg | 12% | 43 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 16 mg | |
| Iron | 2.7 mg | 15% | 1.8 mg | |
| Magnesium | 31 mg | 7% | 20 mg | |
| Phosphorus | 176 mg | 14% | 113 mg | |
| Potassium | 195 mg | 4% | 125 mg | |
| Sodium | 588 mg | 26% | 377 mg | |
| Zinc | 3.9 mg | 35% | 2.5 mg | |
| Copper | 0.14 mg | 16% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 35 mcg | 64% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 98 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Lamb or mutton and noodles with gravy 351 kcal per 1 cupRich in Selenium
- Beef and macaroni with cheese sauce 337 kcal per 1 cupRich in Vitamin B12
- Beef and rice with cheese sauce 352 kcal per 1 cupRich in Vitamin B12
- Beef and noodles with cream or white sauce 349 kcal per 1 cupRich in Selenium
- Salisbury steak with gravymacaroni and cheese, frozen meal574 kcal per 1 meal (10 oz)Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.