Beef and macaroni with cheese sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (246 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 59 mg20%
Sodium 969 mg42%
Total Carbohydrate 30 g11%
Dietary Fiber 1.2 g4%
Total Sugars 3.7 g
Protein 22 g
Vitamin D 0.49 mcg2%
Calcium 123 mg9%
Iron 2.6 mg14%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (246 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 337 kcal | 137 kcal | ||
| Protein | 22 g | 45% | 9.1 g | |
| Carbohydrate | 30 g | 11% | 12 g | |
| Fiber | 1.2 g | 4% | 0.5 g | |
| Total sugars | 3.7 g | 1.5 g | ||
| Total fat | 13 g | 17% | 5.4 g | |
| Saturated fat | 5.4 g | 27% | 2.2 g | |
| Monounsaturated fat | 5.2 g | 2.1 g | ||
| Polyunsaturated fat | 0.77 g | 0.31 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 59 mg | 20% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 42 mcg | 5% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.49 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.09 mg | |
| Vitamin K | 1.5 mcg | 1% | 0.6 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.12 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.13 mg | |
| Niacin (B3) | 5.2 mg | 33% | 2.1 mg | |
| Vitamin B6 | 0.28 mg | 17% | 0.12 mg | |
| Folate (DFE) | 98 mcg | 25% | 40 mcg | |
| Vitamin B12 | 1.8 mcg | 75% | 0.73 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 61 mg | 11% | 25 mg | |
| Minerals | ||||
| Calcium | 123 mg | 9% | 50 mg | |
| Iron | 2.6 mg | 14% | 1.1 mg | |
| Magnesium | 39 mg | 9% | 16 mg | |
| Phosphorus | 253 mg | 20% | 103 mg | |
| Potassium | 347 mg | 7% | 141 mg | |
| Sodium | 969 mg | 42% | 394 mg | |
| Zinc | 4.5 mg | 41% | 1.8 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 36 mcg | 65% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 177 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Beef and rice with cheese sauce 352 kcal per 1 cupRich in Vitamin B12
- Venison or deer and noodles with cream or white sauce 351 kcal per 1 cupRich in Selenium
- Beef and noodles with tomato-based sauce 286 kcal per 1 cupRich in Vitamin B12
- MeatballsSwedish, in gravy, with noodles, diet frozen meal289 kcal per 1 meal (9.1 oz)Rich in Selenium
- Meat loaf made with beef and porkwith tomato-based sauce162 kcal per 1 small pattyRich in Vitamin B12
- Stewbeef, with pasta337 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.