Beef and rice with cheese sauce
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Nutrition Facts
Serving size1 cup (248 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.6 g28%
Trans Fat —
Cholesterol 60 mg20%
Sodium 739 mg32%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0.4 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 3.3 mg19%
Potassium 263 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (248 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 352 kcal | 142 kcal | ||
| Protein | 20 g | 40% | 8.1 g | |
| Carbohydrate | 36 g | 13% | 15 g | |
| Fiber | 0.99 g | 4% | 0.4 g | |
| Total sugars | 0.4 g | 0.16 g | ||
| Total fat | 13 g | 17% | 5.4 g | |
| Saturated fat | 5.6 g | 28% | 2.3 g | |
| Monounsaturated fat | 5.2 g | 2.1 g | ||
| Polyunsaturated fat | 0.58 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 60 mg | 20% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 16 mcg | |
| Vitamin C | 0.74 mg | 1% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.35 mg | 2% | 0.14 mg | |
| Vitamin K | 2 mcg | 2% | 0.8 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.07 mg | |
| Niacin (B3) | 4.9 mg | 30% | 2 mg | |
| Vitamin B6 | 0.3 mg | 18% | 0.12 mg | |
| Folate (DFE) | 114 mcg | 29% | 46 mcg | |
| Vitamin B12 | 1.6 mcg | 67% | 0.65 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 51 mg | 9% | 21 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 33 mg | |
| Iron | 3.3 mg | 19% | 1.4 mg | |
| Magnesium | 30 mg | 7% | 12 mg | |
| Phosphorus | 196 mg | 16% | 79 mg | |
| Potassium | 263 mg | 6% | 106 mg | |
| Sodium | 739 mg | 32% | 298 mg | |
| Zinc | 4.3 mg | 39% | 1.8 mg | |
| Copper | 0.16 mg | 18% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 38% | 8.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 176 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef and macaroni with cheese sauce 337 kcal per 1 cupRich in Vitamin B12
- Venison or deer and noodles with cream or white sauce 351 kcal per 1 cupRich in Selenium
- Beef and rice with cream sauce 345 kcal per 1 cupRich in Selenium
- Beef and noodles with tomato-based sauce 286 kcal per 1 cupRich in Vitamin B12
- Porcupine balls with mushroom sauce 207 kcal per 1 typical portionRich in Vitamin B12
- Stewbeef, with pasta337 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.