Porcupine balls with mushroom sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (132 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat —
Cholesterol 41 mg14%
Sodium 793 mg34%
Total Carbohydrate 14 g5%
Dietary Fiber 0.66 g2%
Total Sugars 0.66 g
Protein 14 g
Vitamin D 0.13 mcg1%
Calcium 24 mg2%
Iron 1.8 mg10%
Potassium 199 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (132 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 207 kcal | 157 kcal | ||
| Protein | 14 g | 27% | 10 g | |
| Carbohydrate | 14 g | 5% | 11 g | |
| Fiber | 0.66 g | 2% | 0.5 g | |
| Total sugars | 0.66 g | 0.5 g | ||
| Total fat | 10 g | 13% | 7.8 g | |
| Saturated fat | 3.5 g | 17% | 2.6 g | |
| Monounsaturated fat | 4.1 g | 3.1 g | ||
| Polyunsaturated fat | 1.5 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 31 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 2 mcg | |
| Vitamin C | 0.66 mg | 1% | 0.5 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.21 mg | |
| Vitamin K | 9.1 mcg | 8% | 6.9 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.07 mg | |
| Niacin (B3) | 3.1 mg | 19% | 2.3 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.16 mg | |
| Folate (DFE) | 42 mcg | 11% | 32 mcg | |
| Vitamin B12 | 1.3 mcg | 53% | 0.96 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 33 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 18 mg | |
| Iron | 1.8 mg | 10% | 1.4 mg | |
| Magnesium | 16 mg | 4% | 12 mg | |
| Phosphorus | 117 mg | 9% | 89 mg | |
| Potassium | 199 mg | 4% | 151 mg | |
| Sodium | 793 mg | 34% | 601 mg | |
| Zinc | 3.1 mg | 28% | 2.4 mg | |
| Copper | 0.08 mg | 9% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.13 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 92 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Meatballswith breading, with gravy184 kcal per 1 typical portionRich in Vitamin B12
- Salisbury steak with gravywhipped potatoes, vegetable, dessert, frozen meal141 kcal per 100 gRich in Vitamin B12
- Porcupine balls with tomato-based sauce 202 kcal per 1 typical portionRich in Vitamin B12
- Chili with meatfrom restaurant408 kcal per 1 cupRich in Vitamin B12
- Meat loaf made with beefwith tomato-based sauce164 kcal per 1 small pattyRich in Vitamin B12
- Beef and rice with cheese sauce 352 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.