Chili with meatfrom restaurant
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Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 7.3 g36%
Trans Fat —
Cholesterol 87 mg29%
Sodium 1,053 mg46%
Total Carbohydrate 17 g6%
Dietary Fiber 4.8 g17%
Total Sugars 3.5 g
Protein 31 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 4.6 mg25%
Potassium 671 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 408 kcal | 160 kcal | ||
| Protein | 31 g | 61% | 12 g | |
| Carbohydrate | 17 g | 6% | 6.7 g | |
| Fiber | 4.8 g | 17% | 1.9 g | |
| Total sugars | 3.5 g | 1.4 g | ||
| Total fat | 24 g | 31% | 9.4 g | |
| Saturated fat | 7.3 g | 36% | 2.9 g | |
| Monounsaturated fat | 10 g | 4 g | ||
| Polyunsaturated fat | 3.6 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 87 mg | 29% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 12 mcg | |
| Vitamin C | 15 mg | 17% | 5.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.6 mg | 17% | 1 mg | |
| Vitamin K | 16 mcg | 13% | 6.3 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.06 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.1 mg | |
| Niacin (B3) | 6.1 mg | 38% | 2.4 mg | |
| Vitamin B6 | 0.57 mg | 33% | 0.22 mg | |
| Folate (DFE) | 79 mcg | 20% | 31 mcg | |
| Vitamin B12 | 2.5 mcg | 104% | 0.98 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 105 mg | 19% | 41 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 19 mg | |
| Iron | 4.6 mg | 25% | 1.8 mg | |
| Magnesium | 51 mg | 12% | 20 mg | |
| Phosphorus | 288 mg | 23% | 113 mg | |
| Potassium | 671 mg | 14% | 263 mg | |
| Sodium | 1,053 mg | 46% | 413 mg | |
| Zinc | 6.8 mg | 62% | 2.7 mg | |
| Copper | 0.3 mg | 33% | 0.12 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 45% | 9.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.19 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 179 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chili with meat
Nutritionally similar foods
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- Meat loaf made with beefwith tomato-based sauce164 kcal per 1 small pattyRich in Vitamin B12
- Meat loaf made with beef and porkwith tomato-based sauce162 kcal per 1 small pattyRich in Vitamin B12
- Beef stew with potatoesPuerto Rican style350 kcal per 1 typical portionRich in Vitamin B12
- Sloppy joeno bun266 kcal per 1 typical portionRich in Vitamin B12
- Stewedseasoned, ground beef with potatoes, Mexican style227 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.