Beef stew with potatoesPuerto Rican style
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Nutrition Facts
Serving size1 typical portion (159 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g30%
Saturated Fat 6.7 g33%
Trans Fat —
Cholesterol 67 mg22%
Sodium 909 mg40%
Total Carbohydrate 10 g4%
Dietary Fiber 1.6 g6%
Total Sugars 1.5 g
Protein 23 g
Vitamin D 0.16 mcg1%
Calcium 25 mg2%
Iron 2.8 mg15%
Potassium 641 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (159 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 350 kcal | 220 kcal | ||
| Protein | 23 g | 46% | 15 g | |
| Carbohydrate | 10 g | 4% | 6.5 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 1.5 g | 0.93 g | ||
| Total fat | 24 g | 30% | 15 g | |
| Saturated fat | 6.7 g | 33% | 4.2 g | |
| Monounsaturated fat | 11 g | 6.9 g | ||
| Polyunsaturated fat | 3.5 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 67 mg | 22% | 42 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 8 mcg | 1% | 5 mcg | |
| Vitamin C | 15 mg | 16% | 9.2 mg | |
| Vitamin D | 0.16 mcg | 1% | 0.1 mcg | |
| Vitamin E | 2.4 mg | 16% | 1.5 mg | |
| Vitamin K | 13 mcg | 11% | 8.2 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.07 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.13 mg | |
| Niacin (B3) | 4.3 mg | 27% | 2.7 mg | |
| Vitamin B6 | 0.43 mg | 26% | 0.27 mg | |
| Folate (DFE) | 16 mcg | 4% | 10 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 1.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 90 mg | 16% | 57 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 16 mg | |
| Iron | 2.8 mg | 15% | 1.7 mg | |
| Magnesium | 40 mg | 9% | 25 mg | |
| Phosphorus | 248 mg | 20% | 156 mg | |
| Potassium | 641 mg | 14% | 403 mg | |
| Sodium | 909 mg | 40% | 572 mg | |
| Zinc | 3.6 mg | 33% | 2.3 mg | |
| Copper | 0.17 mg | 19% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 21 mcg | 38% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.44 g | 28% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stewed seasoned ground beefPuerto Rican style417 kcal per 1 typical portionRich in Vitamin B12
- MeatballsPuerto Rican style113 kcal per 1 meatball with sauceRich in Vitamin B12
- Chili with meatfrom restaurant408 kcal per 1 cupRich in Vitamin B12
- Stewed rabbitPuerto Rican style379 kcal per 1 cup (yield after bone removed)Rich in Vitamin B12
- Lamb shish kabob with vegetablesexcluding potatoes249 kcal per 1 cupRich in Vitamin B12
- Stewedseasoned, ground beef with potatoes, Mexican style227 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.