Stewed rabbitPuerto Rican style
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Nutrition Facts
Serving size1 cup (yield after bone removed) (177 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g29%
Saturated Fat 4.6 g23%
Trans Fat —
Cholesterol 81 mg27%
Sodium 779 mg34%
Total Carbohydrate 12 g4%
Dietary Fiber 1.8 g6%
Total Sugars 1.6 g
Protein 30 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 3.1 mg17%
Potassium 605 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (yield after bone removed) (177 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 379 kcal | 214 kcal | ||
| Protein | 30 g | 61% | 17 g | |
| Carbohydrate | 12 g | 4% | 6.8 g | |
| Fiber | 1.8 g | 6% | 1 g | |
| Total sugars | 1.6 g | 0.92 g | ||
| Total fat | 22 g | 29% | 13 g | |
| Saturated fat | 4.6 g | 23% | 2.6 g | |
| Monounsaturated fat | 12 g | 6.8 g | ||
| Polyunsaturated fat | 3 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 81 mg | 27% | 46 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.5 mcg | 0% | 2 mcg | |
| Vitamin C | 11 mg | 12% | 6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.7 mg | 25% | 2.1 mg | |
| Vitamin K | 7.3 mcg | 6% | 4.1 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.11 mg | |
| Niacin (B3) | 7.2 mg | 45% | 4.1 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.23 mg | |
| Folate (DFE) | 16 mcg | 4% | 9 mcg | |
| Vitamin B12 | 4 mcg | 167% | 2.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 90 mg | 16% | 51 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 20 mg | |
| Iron | 3.1 mg | 17% | 1.7 mg | |
| Magnesium | 37 mg | 9% | 21 mg | |
| Phosphorus | 257 mg | 21% | 145 mg | |
| Potassium | 605 mg | 13% | 342 mg | |
| Sodium | 779 mg | 34% | 440 mg | |
| Zinc | 2.5 mg | 23% | 1.4 mg | |
| Copper | 0.26 mg | 29% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 67% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.42 g | 26% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 107 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.