Beef rollsstuffed with vegetables or meat mixture, tomato-based sauce
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Nutrition Facts
Serving size1 beef roll (134 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 4.5 g23%
Trans Fat —
Cholesterol 75 mg25%
Sodium 470 mg20%
Total Carbohydrate 8.9 g3%
Dietary Fiber 0.94 g3%
Total Sugars 1.6 g
Protein 28 g
Vitamin D 0.27 mcg1%
Calcium 17 mg1%
Iron 3 mg16%
Potassium 509 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 beef roll (134 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 261 kcal | 195 kcal | ||
| Protein | 28 g | 55% | 21 g | |
| Carbohydrate | 8.9 g | 3% | 6.6 g | |
| Fiber | 0.94 g | 3% | 0.7 g | |
| Total sugars | 1.6 g | 1.2 g | ||
| Total fat | 12 g | 16% | 9.1 g | |
| Saturated fat | 4.5 g | 23% | 3.4 g | |
| Monounsaturated fat | 5.2 g | 3.8 g | ||
| Polyunsaturated fat | 0.58 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 75 mg | 25% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 123 mcg | 14% | 92 mcg | |
| Vitamin C | 2.1 mg | 2% | 1.6 mg | |
| Vitamin D | 0.27 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.52 mg | 3% | 0.39 mg | |
| Vitamin K | 6 mcg | 5% | 4.5 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.15 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.2 mg | |
| Niacin (B3) | 5.1 mg | 32% | 3.8 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.31 mg | |
| Folate (DFE) | 35 mcg | 9% | 26 mcg | |
| Vitamin B12 | 2.7 mcg | 114% | 2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 105 mg | 19% | 79 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 13 mg | |
| Iron | 3 mg | 16% | 2.2 mg | |
| Magnesium | 32 mg | 8% | 24 mg | |
| Phosphorus | 261 mg | 21% | 195 mg | |
| Potassium | 509 mg | 11% | 380 mg | |
| Sodium | 470 mg | 20% | 351 mg | |
| Zinc | 4.2 mg | 38% | 3.1 mg | |
| Copper | 0.14 mg | 16% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 53% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 82 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef with cream or white sauce 355 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf 170 kcal per 1 typical portionRich in Vitamin B12
- Steak tartare 365 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with beef and pork 165 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with beefveal and pork165 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with venison/deer 139 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.