Meat loaf made with venison/deer
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Nutrition Facts
Serving size1 typical portion (84 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 72 mg24%
Sodium 318 mg14%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0.34 g1%
Total Sugars 1.3 g
Protein 16 g
Vitamin D 0.25 mcg1%
Calcium 43 mg3%
Iron 2.3 mg13%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (84 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 166 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 5.3 g | 2% | 6.3 g | |
| Fiber | 0.34 g | 1% | 0.4 g | |
| Total sugars | 1.3 g | 1.6 g | ||
| Total fat | 5.7 g | 7% | 6.7 g | |
| Saturated fat | 2.6 g | 13% | 3 g | |
| Monounsaturated fat | 1.2 g | 1.4 g | ||
| Polyunsaturated fat | 0.5 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 72 mg | 24% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 18 mcg | |
| Vitamin C | 0.42 mg | 0% | 0.5 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.37 mg | 2% | 0.44 mg | |
| Vitamin K | 0.92 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.26 mg | 21% | 0.31 mg | |
| Riboflavin (B2) | 0.24 mg | 19% | 0.29 mg | |
| Niacin (B3) | 3.7 mg | 23% | 4.4 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.21 mg | |
| Folate (DFE) | 15 mcg | 4% | 18 mcg | |
| Vitamin B12 | 0.99 mcg | 41% | 1.2 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 67 mg | 12% | 80 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 51 mg | |
| Iron | 2.3 mg | 13% | 2.7 mg | |
| Magnesium | 18 mg | 4% | 22 mg | |
| Phosphorus | 163 mg | 13% | 194 mg | |
| Potassium | 260 mg | 6% | 310 mg | |
| Sodium | 318 mg | 14% | 378 mg | |
| Zinc | 2.9 mg | 27% | 3.5 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 18% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Meatballswith breading, with gravy184 kcal per 1 typical portionRich in Vitamin B12
- Beef with cream or white sauce 355 kcal per 1 typical portionRich in Vitamin B12
- Beef with tomato-based sauce 279 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.