Beef with cream or white sauce
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Nutrition Facts
Serving size1 typical portion (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.2 g36%
Trans Fat —
Cholesterol 134 mg45%
Sodium 653 mg28%
Total Carbohydrate 5.3 g2%
Dietary Fiber 0 g0%
Total Sugars 2.6 g
Protein 43 g
Vitamin D 0.77 mcg4%
Calcium 79 mg6%
Iron 3.6 mg20%
Potassium 426 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 355 kcal | 185 kcal | ||
| Protein | 43 g | 86% | 23 g | |
| Carbohydrate | 5.3 g | 2% | 2.8 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 2.6 g | 1.4 g | ||
| Total fat | 18 g | 23% | 9.3 g | |
| Saturated fat | 7.2 g | 36% | 3.8 g | |
| Monounsaturated fat | 6.6 g | 3.4 g | ||
| Polyunsaturated fat | 1.3 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 134 mg | 45% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 79 mcg | 9% | 41 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.77 mcg | 4% | 0.4 mcg | |
| Vitamin E | 1 mg | 7% | 0.54 mg | |
| Vitamin K | 4.8 mcg | 4% | 2.5 mcg | |
| Thiamin (B1) | 0.15 mg | 12% | 0.08 mg | |
| Riboflavin (B2) | 0.31 mg | 23% | 0.16 mg | |
| Niacin (B3) | 7.4 mg | 46% | 3.9 mg | |
| Vitamin B6 | 0.64 mg | 38% | 0.33 mg | |
| Folate (DFE) | 21 mcg | 5% | 11 mcg | |
| Vitamin B12 | 2.5 mcg | 106% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 166 mg | 30% | 87 mg | |
| Minerals | ||||
| Calcium | 79 mg | 6% | 41 mg | |
| Iron | 3.6 mg | 20% | 1.9 mg | |
| Magnesium | 35 mg | 8% | 18 mg | |
| Phosphorus | 319 mg | 25% | 166 mg | |
| Potassium | 426 mg | 9% | 222 mg | |
| Sodium | 653 mg | 28% | 340 mg | |
| Zinc | 7.2 mg | 65% | 3.8 mg | |
| Copper | 0.11 mg | 12% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 44 mcg | 80% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.1 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 123 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Beef with mushroom sauce 313 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with beef and pork 165 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with beefveal and pork165 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf 170 kcal per 1 typical portionRich in Vitamin B12
- Meat with tomato-based sauce 279 kcal per 1 typical portionRich in Vitamin B12
- Beef with gravy 179 kcal per 1 medium patty with gravyRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.