Meat loaf made with beef and pork
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Nutrition Facts
Serving size1 typical portion (84 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.3 g16%
Trans Fat —
Cholesterol 66 mg22%
Sodium 346 mg15%
Total Carbohydrate 6 g2%
Dietary Fiber 0.34 g1%
Total Sugars 1.5 g
Protein 15 g
Vitamin D 0.42 mcg2%
Calcium 53 mg4%
Iron 1.6 mg9%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (84 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 165 kcal | 196 kcal | ||
| Protein | 15 g | 29% | 17 g | |
| Carbohydrate | 6 g | 2% | 7.2 g | |
| Fiber | 0.34 g | 1% | 0.4 g | |
| Total sugars | 1.5 g | 1.8 g | ||
| Total fat | 8.8 g | 11% | 11 g | |
| Saturated fat | 3.3 g | 16% | 3.9 g | |
| Monounsaturated fat | 3.7 g | 4.4 g | ||
| Polyunsaturated fat | 0.61 g | 0.72 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 66 mg | 22% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 22 mcg | |
| Vitamin C | 0.59 mg | 1% | 0.7 mg | |
| Vitamin D | 0.42 mcg | 2% | 0.5 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.19 mg | |
| Vitamin K | 0.76 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.17 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.21 mg | |
| Niacin (B3) | 3 mg | 18% | 3.5 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.25 mg | |
| Folate (DFE) | 19 mcg | 5% | 23 mcg | |
| Vitamin B12 | 1.2 mcg | 48% | 1.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 11% | 69 mg | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 63 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 142 mg | 11% | 169 mg | |
| Potassium | 226 mg | 5% | 269 mg | |
| Sodium | 346 mg | 15% | 412 mg | |
| Zinc | 2.9 mg | 27% | 3.5 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of meat loaf made with beef and pork
Nutritionally similar foods
- Meat loaf made with beefveal and pork165 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf 170 kcal per 1 typical portionRich in Vitamin B12
- Beef with cream or white sauce 355 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with venison/deer 139 kcal per 1 typical portionRich in Vitamin B12
- Swedish meatballs with cream or white sauce 316 kcal per 1 typical portionRich in Vitamin B12
- Meatballswith breading, with gravy184 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.