Stewed seasoned ground beefPuerto Rican style
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Nutrition Facts
Serving size1 typical portion (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 34 g44%
Saturated Fat 9.3 g47%
Trans Fat —
Cholesterol 74 mg25%
Sodium 1,302 mg57%
Total Carbohydrate 5.7 g2%
Dietary Fiber 1.4 g5%
Total Sugars 2.6 g
Protein 21 g
Vitamin D 0.15 mcg1%
Calcium 41 mg3%
Iron 2.7 mg15%
Potassium 506 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 417 kcal | 278 kcal | ||
| Protein | 21 g | 41% | 14 g | |
| Carbohydrate | 5.7 g | 2% | 3.8 g | |
| Fiber | 1.4 g | 5% | 0.9 g | |
| Total sugars | 2.6 g | 1.8 g | ||
| Total fat | 34 g | 44% | 23 g | |
| Saturated fat | 9.3 g | 47% | 6.2 g | |
| Monounsaturated fat | 16 g | 11 g | ||
| Polyunsaturated fat | 5 g | 3.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 74 mg | 25% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 13 mcg | |
| Vitamin C | 20 mg | 23% | 14 mg | |
| Vitamin D | 0.15 mcg | 1% | 0.1 mcg | |
| Vitamin E | 4.2 mg | 28% | 2.8 mg | |
| Vitamin K | 11 mcg | 9% | 7.5 mcg | |
| Thiamin (B1) | 0.08 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.14 mg | |
| Niacin (B3) | 4.8 mg | 30% | 3.2 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.21 mg | |
| Folate (DFE) | 15 mcg | 4% | 10 mcg | |
| Vitamin B12 | 1.6 mcg | 68% | 1.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 66 mg | 12% | 44 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 27 mg | |
| Iron | 2.7 mg | 15% | 1.8 mg | |
| Magnesium | 30 mg | 7% | 20 mg | |
| Phosphorus | 207 mg | 17% | 138 mg | |
| Potassium | 506 mg | 11% | 337 mg | |
| Sodium | 1,302 mg | 57% | 868 mg | |
| Zinc | 4.7 mg | 43% | 3.1 mg | |
| Copper | 0.15 mg | 16% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 32% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 13% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 85 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stewed seasoned ground beef
Nutritionally similar foods
- Stewed goatPuerto Rican style352 kcal per 1 typical portionRich in Protein
- Stewed dried beefPuerto Rican style387 kcal per 1 typical portionRich in Protein
- Stewedseasoned, ground beef with potatoes, Mexican style227 kcal per 1 typical portionRich in Vitamin B12
- Beef stew with potatoesPuerto Rican style350 kcal per 1 typical portionRich in Vitamin B12
- Sausage and peppersno sauce284 kcal per 1 typical portionRich in Vitamin B12
- MeatballsPuerto Rican style113 kcal per 1 meatball with sauceRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.