Stewed goatPuerto Rican style
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Nutrition Facts
Serving size1 typical portion (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 84 mg28%
Sodium 1,000 mg43%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.67 g2%
Total Sugars 1.2 g
Protein 30 g
Vitamin D 0.13 mcg1%
Calcium 28 mg2%
Iron 4.1 mg23%
Potassium 512 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 352 kcal | 265 kcal | ||
| Protein | 30 g | 59% | 22 g | |
| Carbohydrate | 2.6 g | 1% | 2 g | |
| Fiber | 0.67 g | 2% | 0.5 g | |
| Total sugars | 1.2 g | 0.88 g | ||
| Total fat | 24 g | 31% | 18 g | |
| Saturated fat | 5 g | 25% | 3.8 g | |
| Monounsaturated fat | 15 g | 11 g | ||
| Polyunsaturated fat | 2.3 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 84 mg | 28% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 8 mcg | |
| Vitamin C | 5.6 mg | 6% | 4.2 mg | |
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg | |
| Vitamin E | 4 mg | 27% | 3 mg | |
| Vitamin K | 7 mcg | 6% | 5.3 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.1 mg | |
| Riboflavin (B2) | 0.63 mg | 49% | 0.48 mg | |
| Niacin (B3) | 4.4 mg | 27% | 3.3 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 9.3 mcg | 2% | 7 mcg | |
| Vitamin B12 | 1.2 mcg | 52% | 0.93 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 117 mg | 21% | 88 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 21 mg | |
| Iron | 4.1 mg | 23% | 3.1 mg | |
| Magnesium | 6.7 mg | 2% | 5 mg | |
| Phosphorus | 237 mg | 19% | 178 mg | |
| Potassium | 512 mg | 11% | 385 mg | |
| Sodium | 1,000 mg | 43% | 752 mg | |
| Zinc | 5.5 mg | 50% | 4.2 mg | |
| Copper | 0.33 mg | 37% | 0.25 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 26% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 72 g | 54 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stewed seasoned ground beefMexican style281 kcal per 1 typical portionRich in Vitamin B12
- Stewed dried beefPuerto Rican style387 kcal per 1 typical portionRich in Protein
- MeatballsPuerto Rican style113 kcal per 1 meatball with sauceRich in Vitamin B12
- Stewedseasoned, ground beef and pork, Mexican style231 kcal per 1 typical portionRich in Vitamin B12
- Beef stew with potatoesPuerto Rican style350 kcal per 1 typical portionRich in Vitamin B12
- Beef steak with onionsPuerto Rican style430 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.