Sausage and peppersno sauce
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Nutrition Facts
Serving size1 typical portion (115 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat —
Cholesterol 70 mg23%
Sodium 634 mg28%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.35 g1%
Total Sugars 2.2 g
Protein 16 g
Vitamin D 0.92 mcg5%
Calcium 13 mg1%
Iron 1.3 mg7%
Potassium 302 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (115 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 247 kcal | ||
| Protein | 16 g | 32% | 14 g | |
| Carbohydrate | 3.7 g | 1% | 3.3 g | |
| Fiber | 0.35 g | 1% | 0.3 g | |
| Total sugars | 2.2 g | 1.9 g | ||
| Total fat | 23 g | 29% | 20 g | |
| Saturated fat | 8 g | 40% | 6.9 g | |
| Monounsaturated fat | 10 g | 8.8 g | ||
| Polyunsaturated fat | 4.3 g | 3.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 61 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 19 mcg | |
| Vitamin C | 18 mg | 20% | 15 mg | |
| Vitamin D | 0.92 mcg | 5% | 0.8 mcg | |
| Vitamin E | 0.84 mg | 6% | 0.73 mg | |
| Vitamin K | 2.8 mcg | 2% | 2.4 mcg | |
| Thiamin (B1) | 0.27 mg | 23% | 0.24 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.19 mg | |
| Niacin (B3) | 4.6 mg | 29% | 4 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.29 mg | |
| Folate (DFE) | 3.5 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0.87 mcg | 36% | 0.76 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 63 mg | 11% | 55 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 11 mg | |
| Iron | 1.3 mg | 7% | 1.1 mg | |
| Magnesium | 18 mg | 4% | 16 mg | |
| Phosphorus | 125 mg | 10% | 109 mg | |
| Potassium | 302 mg | 6% | 263 mg | |
| Sodium | 634 mg | 28% | 551 mg | |
| Zinc | 2.1 mg | 19% | 1.9 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 32% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 70 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stewed seasoned ground beefPuerto Rican style417 kcal per 1 typical portionRich in Vitamin B12
- Sausage with tomato-based sauce 435 kcal per 1 typical portionRich in Niacin
- Beef stew with potatoesPuerto Rican style350 kcal per 1 typical portionRich in Vitamin B12
- Lamb shish kabob with vegetablesexcluding potatoes249 kcal per 1 cupRich in Vitamin B12
- Frankfurters or hot dogs and sauerkraut 238 kcal per 1 frankfurter with sauerkrautRich in Vitamin B12
- Stewed porkPuerto Rican style300 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.