Chili with meatcanned
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Nutrition Facts
Serving size1 individual container (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 43 mg14%
Sodium 910 mg40%
Total Carbohydrate 28 g10%
Dietary Fiber 8.2 g29%
Total Sugars 3.6 g
Protein 22 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 4.7 mg26%
Potassium 701 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 individual container (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 270 kcal | 106 kcal | ||
| Protein | 22 g | 43% | 8.5 g | |
| Carbohydrate | 28 g | 10% | 11 g | |
| Fiber | 8.2 g | 29% | 3.2 g | |
| Total sugars | 3.6 g | 1.4 g | ||
| Total fat | 8.6 g | 11% | 3.4 g | |
| Saturated fat | 3.2 g | 16% | 1.2 g | |
| Monounsaturated fat | 3.6 g | 1.4 g | ||
| Polyunsaturated fat | 0.65 g | 0.26 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 43 mg | 14% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 28 mcg | 3% | 11 mcg | |
| Vitamin C | 15 mg | 17% | 6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.43 mg | |
| Vitamin K | 12 mcg | 10% | 4.7 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.08 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.08 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.4 mg | |
| Vitamin B6 | 0.41 mg | 24% | 0.16 mg | |
| Folate (DFE) | 135 mcg | 34% | 53 mcg | |
| Vitamin B12 | 1.2 mcg | 51% | 0.48 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 77 mg | 14% | 30 mg | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 20 mg | |
| Iron | 4.7 mg | 26% | 1.8 mg | |
| Magnesium | 64 mg | 15% | 25 mg | |
| Phosphorus | 252 mg | 20% | 99 mg | |
| Potassium | 701 mg | 15% | 275 mg | |
| Sodium | 910 mg | 40% | 357 mg | |
| Zinc | 4.2 mg | 38% | 1.6 mg | |
| Copper | 0.37 mg | 41% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 5.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 193 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chili with meat
Nutritionally similar foods
- Chili 76 kcal per Guideline amount per cup of french friesRich in Vitamin B12
- Chili with meat and beans 301 kcal per 1 cupRich in Vitamin B12
- Chili with macaroni 321 kcal per 1 cupRich in Vitamin B12
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
- Venison or deernoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce334 kcal per 1 cupRich in Selenium
- Beefpotatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce159 kcal per 1 typical portionRich in Vitamin B6
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.