Chili with meat and beans
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (255 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.1 g21%
Trans Fat —
Cholesterol 56 mg19%
Sodium 867 mg38%
Total Carbohydrate 26 g10%
Dietary Fiber 7.7 g27%
Total Sugars 3.8 g
Protein 25 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 4.9 mg27%
Potassium 727 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (255 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 301 kcal | 118 kcal | ||
| Protein | 25 g | 50% | 9.8 g | |
| Carbohydrate | 26 g | 10% | 10 g | |
| Fiber | 7.7 g | 27% | 3 g | |
| Total sugars | 3.8 g | 1.5 g | ||
| Total fat | 11 g | 14% | 4.3 g | |
| Saturated fat | 4.1 g | 21% | 1.6 g | |
| Monounsaturated fat | 4.7 g | 1.8 g | ||
| Polyunsaturated fat | 0.72 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 56 mg | 19% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 12 mcg | |
| Vitamin C | 16 mg | 18% | 6.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.46 mg | |
| Vitamin K | 12 mcg | 10% | 4.6 mcg | |
| Thiamin (B1) | 0.2 mg | 16% | 0.08 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.09 mg | |
| Niacin (B3) | 4.5 mg | 28% | 1.8 mg | |
| Vitamin B6 | 0.47 mg | 28% | 0.19 mg | |
| Folate (DFE) | 128 mcg | 32% | 50 mcg | |
| Vitamin B12 | 1.6 mcg | 67% | 0.63 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 87 mg | 16% | 34 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 21 mg | |
| Iron | 4.9 mg | 27% | 1.9 mg | |
| Magnesium | 64 mg | 15% | 25 mg | |
| Phosphorus | 273 mg | 22% | 107 mg | |
| Potassium | 727 mg | 15% | 285 mg | |
| Sodium | 867 mg | 38% | 340 mg | |
| Zinc | 5 mg | 46% | 2 mg | |
| Copper | 0.37 mg | 41% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 31% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 189 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Chili 76 kcal per Guideline amount per cup of french friesRich in Vitamin B12
- Chili with meatcanned270 kcal per 1 individual containerRich in Vitamin B12
- Chili with macaroni 321 kcal per 1 cupRich in Vitamin B12
- Beef curry with rice 238 kcal per 1 cupRich in Vitamin B12
- Venison or deernoodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce334 kcal per 1 cupRich in Selenium
- Beef curry 271 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.