Salisbury steak with gravywhipped potatoes, vegetable, dessert, frozen meal
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 25 mg8%
Sodium 589 mg26%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 2.2 g
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 1.2 mg7%
Potassium 190 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 141 kcal | 141 kcal | ||
| Protein | 7.7 g | 15% | 7.7 g | |
| Carbohydrate | 13 g | 5% | 13 g | |
| Fiber | 1 g | 4% | 1 g | |
| Total sugars | 2.2 g | 2.2 g | ||
| Total fat | 6.7 g | 9% | 6.7 g | |
| Saturated fat | 2.5 g | 12% | 2.5 g | |
| Monounsaturated fat | 2.6 g | 2.6 g | ||
| Polyunsaturated fat | 0.8 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 15 mcg | |
| Vitamin C | 0.4 mg | 0% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.2 mg | |
| Vitamin K | 2.5 mcg | 2% | 2.5 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.1 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.11 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.1 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.12 mg | |
| Folate (DFE) | 24 mcg | 6% | 24 mcg | |
| Vitamin B12 | 0.66 mcg | 28% | 0.66 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 28 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 27 mg | |
| Iron | 1.2 mg | 7% | 1.2 mg | |
| Magnesium | 16 mg | 4% | 16 mg | |
| Phosphorus | 82 mg | 7% | 82 mg | |
| Potassium | 190 mg | 4% | 190 mg | |
| Sodium | 589 mg | 26% | 589 mg | |
| Zinc | 1.5 mg | 14% | 1.5 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 6.9 mcg | 13% | 6.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 71 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of salisbury steak with gravy
- Salisbury steak with gravypotatoes, vegetable, frozen meal146 kcal per 100 gRich in Vitamin B12
- Salisbury steak with gravymacaroni and cheese, frozen meal574 kcal per 1 meal (10 oz)Rich in Selenium
- Salisbury steak with gravyfrozen94 kcal per 1 pattyRich in Vitamin B12
- Salisbury steak with gravy 273 kcal per 1 typical portionRich in Vitamin B12
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.