Beef and noodles with tomato-based sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (249 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 57 mg19%
Sodium 682 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 22 g
Vitamin D 0.25 mcg1%
Calcium 60 mg5%
Iron 2.9 mg16%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (249 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 115 kcal | ||
| Protein | 22 g | 44% | 8.7 g | |
| Carbohydrate | 27 g | 10% | 11 g | |
| Fiber | 1 g | 4% | 0.4 g | |
| Total sugars | 5 g | 2 g | ||
| Total fat | 9.8 g | 13% | 3.9 g | |
| Saturated fat | 3.8 g | 19% | 1.5 g | |
| Monounsaturated fat | 3.9 g | 1.6 g | ||
| Polyunsaturated fat | 0.46 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 23 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 8 mcg | |
| Vitamin C | 0.25 mg | 0% | 0.1 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.17 mg | |
| Vitamin K | 5.2 mcg | 4% | 2.1 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.11 mg | |
| Niacin (B3) | 4.2 mg | 26% | 1.7 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 50 mcg | 12% | 20 mcg | |
| Vitamin B12 | 1.3 mcg | 55% | 0.53 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 58 mg | 11% | 23 mg | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 24 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 27 mg | 7% | 11 mg | |
| Phosphorus | 169 mg | 14% | 68 mg | |
| Potassium | 284 mg | 6% | 114 mg | |
| Sodium | 682 mg | 30% | 274 mg | |
| Zinc | 4.5 mg | 41% | 1.8 mg | |
| Copper | 0.12 mg | 14% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 43% | 9.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 188 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Beef and macaroni with cheese sauce 337 kcal per 1 cupRich in Vitamin B12
- Beef and rice with cheese sauce 352 kcal per 1 cupRich in Vitamin B12
- MeatballsSwedish, in gravy, with noodles, diet frozen meal289 kcal per 1 meal (9.1 oz)Rich in Selenium
- Salisbury steak with gravywhipped potatoes, vegetable, dessert, frozen meal141 kcal per 100 gRich in Vitamin B12
- Porcupine balls with tomato-based sauce 202 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with beef and porkwith tomato-based sauce162 kcal per 1 small pattyRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.