Venison or deer with gravy
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Nutrition Facts
Serving size1 typical portion (183 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 146 mg49%
Sodium 631 mg27%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.16 g
Protein 47 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 6.4 mg36%
Potassium 423 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (183 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 147 kcal | ||
| Protein | 47 g | 93% | 25 g | |
| Carbohydrate | 2.9 g | 1% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.16 g | 0.09 g | ||
| Total fat | 6.5 g | 8% | 3.5 g | |
| Saturated fat | 3.2 g | 16% | 1.8 g | |
| Monounsaturated fat | 1.7 g | 0.93 g | ||
| Polyunsaturated fat | 0.56 g | 0.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 146 mg | 49% | 80 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.55 mg | |
| Vitamin K | 2.2 mcg | 2% | 1.2 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.11 mg | |
| Riboflavin (B2) | 0.87 mg | 67% | 0.47 mg | |
| Niacin (B3) | 9.6 mg | 60% | 5.3 mg | |
| Vitamin B6 | 0.63 mg | 37% | 0.34 mg | |
| Folate (DFE) | 15 mcg | 4% | 8 mcg | |
| Vitamin B12 | 3.9 mcg | 162% | 2.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 173 mg | 31% | 95 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 7 mg | |
| Iron | 6.4 mg | 36% | 3.5 mg | |
| Magnesium | 37 mg | 9% | 20 mg | |
| Phosphorus | 344 mg | 28% | 188 mg | |
| Potassium | 423 mg | 9% | 231 mg | |
| Sodium | 631 mg | 27% | 345 mg | |
| Zinc | 11 mg | 100% | 6 mg | |
| Copper | 0.37 mg | 41% | 0.2 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 41% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 126 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Venison or deer with tomato-based sauce 262 kcal per 1 typical portionRich in Vitamin B12
- Beef with gravy 179 kcal per 1 medium patty with gravyRich in Vitamin B12
- Meat with gravy 285 kcal per 1 typical portionRich in Vitamin B12
- Meat with tomato-based sauce 279 kcal per 1 typical portionRich in Vitamin B12
- Beef with tomato-based sauce 279 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with venison/deer 139 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.