Venison or deer with tomato-based sauce
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Nutrition Facts
Serving size1 typical portion (187 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.9 g15%
Trans Fat —
Cholesterol 148 mg49%
Sodium 649 mg28%
Total Carbohydrate 3 g1%
Dietary Fiber 0.75 g3%
Total Sugars 2 g
Protein 48 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 7.1 mg39%
Potassium 574 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (187 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 262 kcal | 140 kcal | ||
| Protein | 48 g | 96% | 26 g | |
| Carbohydrate | 3 g | 1% | 1.6 g | |
| Fiber | 0.75 g | 3% | 0.4 g | |
| Total sugars | 2 g | 1.1 g | ||
| Total fat | 5.3 g | 7% | 2.8 g | |
| Saturated fat | 2.9 g | 15% | 1.6 g | |
| Monounsaturated fat | 1.2 g | 0.64 g | ||
| Polyunsaturated fat | 0.41 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 148 mg | 49% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 6 mcg | |
| Vitamin C | 3.7 mg | 4% | 2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 0.95 mg | |
| Vitamin K | 3.6 mcg | 3% | 1.9 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.11 mg | |
| Riboflavin (B2) | 0.89 mg | 68% | 0.48 mg | |
| Niacin (B3) | 10 mg | 64% | 5.5 mg | |
| Vitamin B6 | 0.68 mg | 40% | 0.36 mg | |
| Folate (DFE) | 19 mcg | 5% | 10 mcg | |
| Vitamin B12 | 4 mcg | 166% | 2.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 180 mg | 33% | 96 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 9 mg | |
| Iron | 7.1 mg | 39% | 3.8 mg | |
| Magnesium | 45 mg | 11% | 24 mg | |
| Phosphorus | 355 mg | 28% | 190 mg | |
| Potassium | 574 mg | 12% | 307 mg | |
| Sodium | 649 mg | 28% | 347 mg | |
| Zinc | 11 mg | 104% | 6.1 mg | |
| Copper | 0.44 mg | 48% | 0.23 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 43% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 129 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Venison or deer with gravy 269 kcal per 1 typical portionRich in Vitamin B12
- Meat loaf made with venison/deer 139 kcal per 1 typical portionRich in Vitamin B12
- Meat with tomato-based sauce 279 kcal per 1 typical portionRich in Vitamin B12
- Beef with tomato-based sauce 279 kcal per 1 typical portionRich in Vitamin B12
- Beef burgundy 271 kcal per 1 typical portionRich in Vitamin B12
- Beef with gravy 179 kcal per 1 medium patty with gravyRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.