Beef burgundy
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Nutrition Facts
Serving size1 typical portion (183 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 95 mg32%
Sodium 675 mg29%
Total Carbohydrate 7.7 g3%
Dietary Fiber 1.5 g5%
Total Sugars 2.7 g
Protein 34 g
Vitamin D 0.18 mcg1%
Calcium 37 mg3%
Iron 3.4 mg19%
Potassium 673 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (183 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 271 kcal | 148 kcal | ||
| Protein | 34 g | 68% | 18 g | |
| Carbohydrate | 7.7 g | 3% | 4.2 g | |
| Fiber | 1.5 g | 5% | 0.8 g | |
| Total sugars | 2.7 g | 1.5 g | ||
| Total fat | 11 g | 14% | 6 g | |
| Saturated fat | 3.2 g | 16% | 1.8 g | |
| Monounsaturated fat | 4.6 g | 2.5 g | ||
| Polyunsaturated fat | 1.7 g | 0.93 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 95 mg | 32% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg | 0% | 1 mcg | |
| Vitamin C | 3.7 mg | 4% | 2 mg | |
| Vitamin D | 0.18 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.1 mg | 8% | 0.62 mg | |
| Vitamin K | 11 mcg | 9% | 6.1 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.21 mg | |
| Niacin (B3) | 8.2 mg | 51% | 4.5 mg | |
| Vitamin B6 | 0.44 mg | 26% | 0.24 mg | |
| Folate (DFE) | 33 mcg | 8% | 18 mcg | |
| Vitamin B12 | 2.3 mcg | 97% | 1.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 129 mg | 23% | 71 mg | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 20 mg | |
| Iron | 3.4 mg | 19% | 1.8 mg | |
| Magnesium | 42 mg | 10% | 23 mg | |
| Phosphorus | 337 mg | 27% | 184 mg | |
| Potassium | 673 mg | 14% | 368 mg | |
| Sodium | 675 mg | 29% | 369 mg | |
| Zinc | 8.3 mg | 75% | 4.5 mg | |
| Copper | 0.26 mg | 29% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 42 mcg | 76% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 128 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.