Ham or pork with gravy
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Nutrition Facts
Serving size1 pork chop with gravy (117 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 68 mg23%
Sodium 408 mg18%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 24 g
Vitamin D 0.59 mcg3%
Calcium 19 mg1%
Iron 0.92 mg5%
Potassium 362 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pork chop with gravy (117 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 187 kcal | 160 kcal | ||
| Protein | 24 g | 47% | 20 g | |
| Carbohydrate | 1.8 g | 1% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.11 g | 0.09 g | ||
| Total fat | 8.8 g | 11% | 7.5 g | |
| Saturated fat | 3.1 g | 15% | 2.6 g | |
| Monounsaturated fat | 3.9 g | 3.3 g | ||
| Polyunsaturated fat | 0.76 g | 0.65 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 58 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.3 mcg | 0% | 2 mcg | |
| Vitamin C | 0.47 mg | 1% | 0.4 mg | |
| Vitamin D | 0.59 mcg | 3% | 0.5 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.17 mg | |
| Vitamin K | 0.23 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.84 mg | 70% | 0.72 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.25 mg | |
| Niacin (B3) | 4.9 mg | 31% | 4.2 mg | |
| Vitamin B6 | 0.46 mg | 27% | 0.39 mg | |
| Folate (DFE) | 1.2 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0.6 mcg | 25% | 0.51 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 81 mg | 15% | 70 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 16 mg | |
| Iron | 0.92 mg | 5% | 0.79 mg | |
| Magnesium | 23 mg | 6% | 20 mg | |
| Phosphorus | 209 mg | 17% | 179 mg | |
| Potassium | 362 mg | 8% | 309 mg | |
| Sodium | 408 mg | 18% | 349 mg | |
| Zinc | 2.1 mg | 19% | 1.8 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ham or pork with mushroom sauce 192 kcal per 1 pork chop with sauceRich in Thiamin
- Ham or pork with tomato-based sauce 177 kcal per 1 pork chop with sauceRich in Thiamin
- Stewedseasoned, ground beef and pork, Mexican style231 kcal per 1 typical portionRich in Vitamin B12
- Beef with gravy 179 kcal per 1 medium patty with gravyRich in Vitamin B12
- Meat with gravy 285 kcal per 1 typical portionRich in Vitamin B12
- Beef with mushroom sauce 313 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.