HayacasPuerto Rican style
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Nutrition Facts
Serving size1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.7 g9%
Trans Fat —
Cholesterol 35 mg12%
Sodium 167 mg7%
Total Carbohydrate 8.9 g3%
Dietary Fiber 1 g4%
Total Sugars 3.2 g
Protein 5.5 g
Vitamin D 0.19 mcg1%
Calcium 18 mg1%
Iron 0.87 mg5%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 hallaca (5-3/4" x 2-1/2" x 1/2") (95 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 149 kcal | 157 kcal | ||
| Protein | 5.5 g | 11% | 5.8 g | |
| Carbohydrate | 8.9 g | 3% | 9.4 g | |
| Fiber | 1 g | 4% | 1.1 g | |
| Total sugars | 3.2 g | 3.4 g | ||
| Total fat | 10 g | 13% | 11 g | |
| Saturated fat | 1.7 g | 9% | 1.8 g | |
| Monounsaturated fat | 3.2 g | 3.4 g | ||
| Polyunsaturated fat | 4.5 g | 4.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 37 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 21 mcg | 2% | 22 mcg | |
| Vitamin C | 10 mg | 11% | 11 mg | |
| Vitamin D | 0.19 mcg | 1% | 0.2 mcg | |
| Vitamin E | 2.1 mg | 14% | 2.2 mg | |
| Vitamin K | 2.2 mcg | 2% | 2.3 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.13 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.11 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.3 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.15 mg | |
| Folate (DFE) | 16 mcg | 4% | 17 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 31 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 19 mg | |
| Iron | 0.87 mg | 5% | 0.92 mg | |
| Magnesium | 12 mg | 3% | 13 mg | |
| Phosphorus | 68 mg | 5% | 72 mg | |
| Potassium | 165 mg | 4% | 174 mg | |
| Sodium | 167 mg | 7% | 176 mg | |
| Zinc | 0.59 mg | 5% | 0.62 mg | |
| Copper | 0.06 mg | 6% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 8.5 mcg | 15% | 8.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 69 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce221 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Pork shish kabob with vegetablesexcluding potatoes191 kcal per 1 cupRich in Thiamin
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
- Stewed pig's feetPuerto Rican style250 kcal per 1 cup (yield after bone removed)Rich in Protein
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.