Puerto Rican pasteles
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Nutrition Facts
Serving size1 pastel (5-1/2" x 2-1/4" x 1/4") (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 25 mg8%
Sodium 714 mg31%
Total Carbohydrate 26 g9%
Dietary Fiber 3.3 g12%
Total Sugars 8.3 g
Protein 11 g
Vitamin D 0.3 mcg1%
Calcium 51 mg4%
Iron 1.2 mg7%
Potassium 563 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 pastel (5-1/2" x 2-1/4" x 1/4") (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 317 kcal | 213 kcal | ||
| Protein | 11 g | 21% | 7.1 g | |
| Carbohydrate | 26 g | 9% | 17 g | |
| Fiber | 3.3 g | 12% | 2.2 g | |
| Total sugars | 8.3 g | 5.6 g | ||
| Total fat | 20 g | 25% | 13 g | |
| Saturated fat | 3.8 g | 19% | 2.6 g | |
| Monounsaturated fat | 8.3 g | 5.6 g | ||
| Polyunsaturated fat | 6.1 g | 4.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 17 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 18 mcg | |
| Vitamin C | 16 mg | 18% | 11 mg | |
| Vitamin D | 0.3 mcg | 1% | 0.2 mcg | |
| Vitamin E | 3.6 mg | 24% | 2.4 mg | |
| Vitamin K | 29 mcg | 24% | 20 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.14 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.1 mg | |
| Niacin (B3) | 2.3 mg | 14% | 1.5 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.24 mg | |
| Folate (DFE) | 48 mcg | 12% | 32 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 41 mg | 8% | 28 mg | |
| Minerals | ||||
| Calcium | 51 mg | 4% | 34 mg | |
| Iron | 1.2 mg | 7% | 0.81 mg | |
| Magnesium | 42 mg | 10% | 28 mg | |
| Phosphorus | 150 mg | 12% | 101 mg | |
| Potassium | 563 mg | 12% | 378 mg | |
| Sodium | 714 mg | 31% | 479 mg | |
| Zinc | 1.2 mg | 11% | 0.82 mg | |
| Copper | 0.16 mg | 18% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 11 mcg | 21% | 7.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.65 g | 40% | 0.43 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stuffed cabbagewith meat, Puerto Rican style362 kcal per 1 typical portionRich in Vitamin C
- Vienna sausages stewed with potatoesPuerto Rican style287 kcal per 1 typical portionRich in Vitamin C
- Pork and vegetables excluding carrotsbroccoli, and dark-green leafy; no potatoes, tomato-based sauce221 kcal per 1 typical portionRich in Thiamin
- Porkpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce240 kcal per 1 typical portionRich in Thiamin
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce224 kcal per 1 typical portionRich in Niacin
- Beefpotatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.