Vienna sausages stewed with potatoesPuerto Rican style
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Nutrition Facts
Serving size1 typical portion (131 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 37 mg12%
Sodium 610 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 2.2 g8%
Total Sugars 1.7 g
Protein 6.7 g
Vitamin D 0.26 mcg1%
Calcium 21 mg2%
Iron 1.3 mg7%
Potassium 470 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (131 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 287 kcal | 219 kcal | ||
| Protein | 6.7 g | 13% | 5.1 g | |
| Carbohydrate | 17 g | 6% | 13 g | |
| Fiber | 2.2 g | 8% | 1.7 g | |
| Total sugars | 1.7 g | 1.3 g | ||
| Total fat | 21 g | 27% | 16 g | |
| Saturated fat | 5 g | 25% | 3.8 g | |
| Monounsaturated fat | 10 g | 7.8 g | ||
| Polyunsaturated fat | 4.8 g | 3.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 37 mg | 12% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.6 mcg | 1% | 5 mcg | |
| Vitamin C | 21 mg | 24% | 16 mg | |
| Vitamin D | 0.26 mcg | 1% | 0.2 mcg | |
| Vitamin E | 2.8 mg | 19% | 2.1 mg | |
| Vitamin K | 15 mcg | 13% | 12 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.09 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.07 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.4 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.25 mg | |
| Folate (DFE) | 17 mcg | 4% | 13 mcg | |
| Vitamin B12 | 0.41 mcg | 17% | 0.31 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 31 mg | 6% | 23 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 16 mg | |
| Iron | 1.3 mg | 7% | 0.99 mg | |
| Magnesium | 26 mg | 6% | 20 mg | |
| Phosphorus | 79 mg | 6% | 60 mg | |
| Potassium | 470 mg | 10% | 359 mg | |
| Sodium | 610 mg | 27% | 466 mg | |
| Zinc | 1 mg | 9% | 0.76 mg | |
| Copper | 0.13 mg | 15% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 7.7 mcg | 14% | 5.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.59 g | 37% | 0.45 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 83 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Puerto Rican pasteles 317 kcal per 1 pastel (5-1/2" x 2-1/4" x 1/4")Rich in Vitamin K
- Stewed seasoned ground beefPuerto Rican style417 kcal per 1 typical portionRich in Vitamin B12
- Stuffed cabbagewith meat, Puerto Rican style362 kcal per 1 typical portionRich in Vitamin C
- Frankfurters or hot dogs and sauerkraut 238 kcal per 1 frankfurter with sauerkrautRich in Vitamin B12
- Sausage and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce224 kcal per 1 typical portionRich in Niacin
- Lamb or mutton and potatoes with tomato-based sauce 238 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.