Stuffed cabbagewith meat, Puerto Rican style
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Nutrition Facts
Serving size1 typical portion (175 g)
Amount per serving
Calories
% Daily Value*
Total Fat 26 g34%
Saturated Fat 6.5 g33%
Trans Fat —
Cholesterol 49 mg16%
Sodium 1,265 mg55%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 17 g
Vitamin D 0.53 mcg3%
Calcium 72 mg6%
Iron 2.1 mg12%
Potassium 721 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (175 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 362 kcal | 207 kcal | ||
| Protein | 17 g | 33% | 9.6 g | |
| Carbohydrate | 15 g | 5% | 8.4 g | |
| Fiber | 4 g | 14% | 2.3 g | |
| Total sugars | 8 g | 4.6 g | ||
| Total fat | 26 g | 34% | 15 g | |
| Saturated fat | 6.5 g | 33% | 3.7 g | |
| Monounsaturated fat | 14 g | 8 g | ||
| Polyunsaturated fat | 3.8 g | 2.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 49 mg | 16% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 102 mcg | 11% | 58 mcg | |
| Vitamin C | 48 mg | 53% | 28 mg | |
| Vitamin D | 0.53 mcg | 3% | 0.3 mcg | |
| Vitamin E | 4 mg | 27% | 2.3 mg | |
| Vitamin K | 62 mcg | 52% | 35 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.13 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.14 mg | |
| Niacin (B3) | 4.4 mg | 27% | 2.5 mg | |
| Vitamin B6 | 0.48 mg | 28% | 0.27 mg | |
| Folate (DFE) | 44 mcg | 11% | 25 mcg | |
| Vitamin B12 | 0.74 mcg | 31% | 0.42 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 57 mg | 10% | 33 mg | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 41 mg | |
| Iron | 2.1 mg | 12% | 1.2 mg | |
| Magnesium | 44 mg | 10% | 25 mg | |
| Phosphorus | 201 mg | 16% | 115 mg | |
| Potassium | 721 mg | 15% | 412 mg | |
| Sodium | 1,265 mg | 55% | 723 mg | |
| Zinc | 2.8 mg | 25% | 1.6 mg | |
| Copper | 0.18 mg | 20% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 33% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 112 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stuffed cabbage
Nutritionally similar foods
- Puerto Rican pasteles 317 kcal per 1 pastel (5-1/2" x 2-1/4" x 1/4")Rich in Vitamin K
- Ripe plantain meat piePuerto Rican style599 kcal per 1 piece (4" x 2" x 2")Rich in Vitamin B12
- Vienna sausages stewed with potatoesPuerto Rican style287 kcal per 1 typical portionRich in Vitamin C
- Stuffed cabbage rolls with beef and rice 185 kcal per 1 cupRich in Vitamin B12
- Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce211 kcal per 1 typical portionRich in Vitamin A
- Pepper steak 236 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.