Ripe plantain meat piePuerto Rican style
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Nutrition Facts
Serving size1 piece (4" x 2" x 2") (190 g)
Amount per serving
Calories
% Daily Value*
Total Fat 38 g49%
Saturated Fat 9.3 g46%
Trans Fat —
Cholesterol 238 mg79%
Sodium 1,110 mg48%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 22 g
Protein 24 g
Vitamin D 1.3 mcg7%
Calcium 65 mg5%
Iron 3.6 mg20%
Potassium 1,053 mg22%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (4" x 2" x 2") (190 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 599 kcal | 315 kcal | ||
| Protein | 24 g | 49% | 13 g | |
| Carbohydrate | 42 g | 15% | 22 g | |
| Fiber | 4 g | 14% | 2.1 g | |
| Total sugars | 22 g | 11 g | ||
| Total fat | 38 g | 49% | 20 g | |
| Saturated fat | 9.3 g | 46% | 4.9 g | |
| Monounsaturated fat | 16 g | 8.5 g | ||
| Polyunsaturated fat | 9 g | 4.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 238 mg | 79% | 125 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 150 mcg | 17% | 79 mcg | |
| Vitamin C | 25 mg | 28% | 13 mg | |
| Vitamin D | 1.3 mcg | 7% | 0.7 mcg | |
| Vitamin E | 4.9 mg | 33% | 2.6 mg | |
| Vitamin K | 74 mcg | 62% | 39 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.1 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 0.24 mg | |
| Niacin (B3) | 4.6 mg | 29% | 2.4 mg | |
| Vitamin B6 | 0.53 mg | 31% | 0.28 mg | |
| Folate (DFE) | 55 mcg | 14% | 29 mcg | |
| Vitamin B12 | 1.5 mcg | 63% | 0.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 194 mg | 35% | 102 mg | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 34 mg | |
| Iron | 3.6 mg | 20% | 1.9 mg | |
| Magnesium | 80 mg | 19% | 42 mg | |
| Phosphorus | 304 mg | 24% | 160 mg | |
| Potassium | 1,053 mg | 22% | 554 mg | |
| Sodium | 1,110 mg | 48% | 584 mg | |
| Zinc | 4.4 mg | 40% | 2.3 mg | |
| Copper | 0.25 mg | 27% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 30 mcg | 54% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.94 g | 59% | 0.5 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stuffed cabbagewith meat, Puerto Rican style362 kcal per 1 typical portionRich in Vitamin C
- Puerto Rican pasteles 317 kcal per 1 pastel (5-1/2" x 2-1/4" x 1/4")Rich in Vitamin K
- Pot piebeef678 kcal per 1 individual pieRich in Vitamin B12
- Pancakes and sausagefrozen meal462 kcal per 1 meal (6 oz)Rich in Selenium
- Stuffed cabbage rolls with beef and rice 185 kcal per 1 cupRich in Vitamin B12
- Stuffed grape leaves with beef and rice 369 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.