Stuffed grape leaves with beef and rice
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (162 g)
Amount per serving
Calories
% Daily Value*
Total Fat 28 g35%
Saturated Fat 5.9 g30%
Trans Fat —
Cholesterol 36 mg12%
Sodium 680 mg30%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 159 mg12%
Iron 3.1 mg17%
Potassium 365 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (162 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 369 kcal | 228 kcal | ||
| Protein | 13 g | 26% | 8.2 g | |
| Carbohydrate | 18 g | 7% | 11 g | |
| Fiber | 5 g | 18% | 3.1 g | |
| Total sugars | 4 g | 2.5 g | ||
| Total fat | 28 g | 35% | 17 g | |
| Saturated fat | 5.9 g | 30% | 3.7 g | |
| Monounsaturated fat | 16 g | 9.7 g | ||
| Polyunsaturated fat | 3 g | 1.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 36 mg | 12% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 546 mcg | 61% | 337 mcg | |
| Vitamin C | 16 mg | 17% | 9.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4.8 mg | 32% | 3 mg | |
| Vitamin K | 107 mcg | 90% | 66 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.06 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.14 mg | |
| Niacin (B3) | 3.8 mg | 24% | 2.3 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.19 mg | |
| Folate (DFE) | 62 mcg | 15% | 38 mcg | |
| Vitamin B12 | 0.84 mcg | 35% | 0.52 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 38 mg | 7% | 24 mg | |
| Minerals | ||||
| Calcium | 159 mg | 12% | 98 mg | |
| Iron | 3.1 mg | 17% | 1.9 mg | |
| Magnesium | 58 mg | 14% | 36 mg | |
| Phosphorus | 154 mg | 12% | 95 mg | |
| Potassium | 365 mg | 8% | 225 mg | |
| Sodium | 680 mg | 30% | 420 mg | |
| Zinc | 2.9 mg | 27% | 1.8 mg | |
| Copper | 0.3 mg | 34% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 10 mcg | 19% | 6.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 100 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Stuffed grape leaves with lamb and rice 439 kcal per 1 cupRich in Vitamin K
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce206 kcal per 1 typical portionRich in Vitamin K
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce140 kcal per 1 typical portionRich in Vitamin B12
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce149 kcal per 1 typical portionRich in Thiamin
- Sausage and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce211 kcal per 1 typical portionRich in Vitamin A
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.