Stuffed grape leaves with lamb and rice
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Nutrition Facts
Serving size1 cup (162 g)
Amount per serving
Calories
% Daily Value*
Total Fat 35 g45%
Saturated Fat 9 g45%
Trans Fat —
Cholesterol 41 mg14%
Sodium 115 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 5.3 g19%
Total Sugars 3.9 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 3 mg16%
Potassium 309 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (162 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 439 kcal | 271 kcal | ||
| Protein | 13 g | 26% | 8.2 g | |
| Carbohydrate | 19 g | 7% | 12 g | |
| Fiber | 5.3 g | 19% | 3.3 g | |
| Total sugars | 3.9 g | 2.4 g | ||
| Total fat | 35 g | 45% | 22 g | |
| Saturated fat | 9 g | 45% | 5.6 g | |
| Monounsaturated fat | 19 g | 12 g | ||
| Polyunsaturated fat | 4.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 582 mcg | 65% | 359 mcg | |
| Vitamin C | 13 mg | 14% | 8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.2 mg | 35% | 3.2 mg | |
| Vitamin K | 118 mcg | 98% | 73 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.08 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.16 mg | |
| Niacin (B3) | 4.5 mg | 28% | 2.8 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.17 mg | |
| Folate (DFE) | 68 mcg | 17% | 42 mcg | |
| Vitamin B12 | 0.97 mcg | 41% | 0.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 28 mg | |
| Minerals | ||||
| Calcium | 170 mg | 13% | 105 mg | |
| Iron | 3 mg | 16% | 1.8 mg | |
| Magnesium | 62 mg | 15% | 38 mg | |
| Phosphorus | 144 mg | 12% | 89 mg | |
| Potassium | 309 mg | 7% | 191 mg | |
| Sodium | 115 mg | 5% | 71 mg | |
| Zinc | 2.6 mg | 23% | 1.6 mg | |
| Copper | 0.31 mg | 34% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 13 mcg | 24% | 8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.73 g | 46% | 0.45 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 93 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stuffed grape leaves with beef and rice 369 kcal per 1 cupRich in Vitamin K
- Beef and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce140 kcal per 1 typical portionRich in Vitamin B12
- Beef with vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, mushroom sauce217 kcal per 1 typical portionRich in Vitamin K
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, no sauce149 kcal per 1 typical portionRich in Thiamin
- Ripe plantain meat piePuerto Rican style599 kcal per 1 piece (4" x 2" x 2")Rich in Vitamin B12
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.