Pot piebeef
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Nutrition Facts
Serving size1 individual pie (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 38 g49%
Saturated Fat 14 g68%
Trans Fat —
Cholesterol 55 mg18%
Sodium 935 mg41%
Total Carbohydrate 60 g22%
Dietary Fiber 5 g18%
Total Sugars 8.3 g
Protein 22 g
Vitamin D 0.75 mcg4%
Calcium 103 mg8%
Iron 4.3 mg24%
Potassium 433 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 individual pie (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 678 kcal | 271 kcal | ||
| Protein | 22 g | 45% | 8.9 g | |
| Carbohydrate | 60 g | 22% | 24 g | |
| Fiber | 5 g | 18% | 2 g | |
| Total sugars | 8.3 g | 3.3 g | ||
| Total fat | 38 g | 49% | 15 g | |
| Saturated fat | 14 g | 68% | 5.5 g | |
| Monounsaturated fat | 17 g | 6.7 g | ||
| Polyunsaturated fat | 4.1 g | 1.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 22 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 303 mcg | 34% | 121 mcg | |
| Vitamin C | 3.8 mg | 4% | 1.5 mg | |
| Vitamin D | 0.75 mcg | 4% | 0.3 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.46 mg | |
| Vitamin K | 20 mcg | 16% | 7.8 mcg | |
| Thiamin (B1) | 0.42 mg | 35% | 0.17 mg | |
| Riboflavin (B2) | 0.36 mg | 27% | 0.14 mg | |
| Niacin (B3) | 6.6 mg | 41% | 2.7 mg | |
| Vitamin B6 | 0.4 mg | 23% | 0.16 mg | |
| Folate (DFE) | 123 mcg | 31% | 49 mcg | |
| Vitamin B12 | 1.5 mcg | 63% | 0.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 73 mg | 13% | 29 mg | |
| Minerals | ||||
| Calcium | 103 mg | 8% | 41 mg | |
| Iron | 4.3 mg | 24% | 1.7 mg | |
| Magnesium | 40 mg | 10% | 16 mg | |
| Phosphorus | 255 mg | 20% | 102 mg | |
| Potassium | 433 mg | 9% | 173 mg | |
| Sodium | 935 mg | 41% | 374 mg | |
| Zinc | 4 mg | 36% | 1.6 mg | |
| Copper | 0.18 mg | 19% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 35% | 7.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 126 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pot pie
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.