Stuffed cabbagewith meat and rice, Syrian dish, Puerto Rican style
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Nutrition Facts
Serving size1 cabbage roll (110 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.88 g4%
Trans Fat —
Cholesterol 7.7 mg3%
Sodium 162 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2.5 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 0.76 mg4%
Potassium 201 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cabbage roll (110 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 84 kcal | ||
| Protein | 3.5 g | 7% | 3.1 g | |
| Carbohydrate | 12 g | 4% | 11 g | |
| Fiber | 2 g | 7% | 1.8 g | |
| Total sugars | 2.5 g | 2.3 g | ||
| Total fat | 3.2 g | 4% | 3 g | |
| Saturated fat | 0.88 g | 4% | 0.8 g | |
| Monounsaturated fat | 1.7 g | 1.5 g | ||
| Polyunsaturated fat | 0.22 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.7 mg | 3% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.5 mcg | 1% | 5 mcg | |
| Vitamin C | 23 mg | 25% | 21 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.57 mg | 4% | 0.52 mg | |
| Vitamin K | 39 mcg | 33% | 36 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.05 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.98 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.12 mg | |
| Folate (DFE) | 45 mcg | 11% | 41 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 31 mg | |
| Iron | 0.76 mg | 4% | 0.69 mg | |
| Magnesium | 15 mg | 4% | 14 mg | |
| Phosphorus | 48 mg | 4% | 44 mg | |
| Potassium | 201 mg | 4% | 183 mg | |
| Sodium | 162 mg | 7% | 147 mg | |
| Zinc | 0.75 mg | 7% | 0.68 mg | |
| Copper | 0.04 mg | 5% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 3.4 mcg | 6% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 82 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stuffed cabbage
Nutritionally similar foods
- Cabbage with ham hocks 113 kcal per 1 typical portionRich in Vitamin K
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce242 kcal per 1 typical portionRich in Thiamin
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Stuffed cabbage rolls with beef and rice 185 kcal per 1 cupRich in Vitamin B12
- Corned beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce154 kcal per 1 typical portionRich in Copper
- Hampotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce155 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.