Cabbage with ham hocks
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Nutrition Facts
Serving size1 typical portion (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 30 mg10%
Sodium 516 mg22%
Total Carbohydrate 7.4 g3%
Dietary Fiber 2.6 g9%
Total Sugars 4 g
Protein 12 g
Vitamin D 0.45 mcg2%
Calcium 48 mg4%
Iron 0.65 mg4%
Potassium 383 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 75 kcal | ||
| Protein | 12 g | 23% | 7.8 g | |
| Carbohydrate | 7.4 g | 3% | 4.9 g | |
| Fiber | 2.6 g | 9% | 1.7 g | |
| Total sugars | 4 g | 2.7 g | ||
| Total fat | 3.9 g | 5% | 2.6 g | |
| Saturated fat | 1.2 g | 6% | 0.81 g | |
| Monounsaturated fat | 1.6 g | 1.1 g | ||
| Polyunsaturated fat | 0.52 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.5 mcg | 1% | 5 mcg | |
| Vitamin C | 36 mg | 40% | 24 mg | |
| Vitamin D | 0.45 mcg | 2% | 0.3 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.2 mg | |
| Vitamin K | 62 mcg | 52% | 41 mcg | |
| Thiamin (B1) | 0.28 mg | 23% | 0.18 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.11 mg | |
| Niacin (B3) | 3.3 mg | 21% | 2.2 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.22 mg | |
| Folate (DFE) | 39 mcg | 10% | 26 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 53 mg | 10% | 35 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 32 mg | |
| Iron | 0.65 mg | 4% | 0.43 mg | |
| Magnesium | 26 mg | 6% | 17 mg | |
| Phosphorus | 159 mg | 13% | 106 mg | |
| Potassium | 383 mg | 8% | 255 mg | |
| Sodium | 516 mg | 22% | 344 mg | |
| Zinc | 1.3 mg | 12% | 0.89 mg | |
| Copper | 0.08 mg | 9% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 9.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 125 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stuffed cabbagewith meat and rice, Syrian dish, Puerto Rican style92 kcal per 1 cabbage rollRich in Vitamin K
- Porkpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce242 kcal per 1 typical portionRich in Thiamin
- Stuffed cabbage rolls with beef and rice 185 kcal per 1 cupRich in Vitamin B12
- Beefpotatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce238 kcal per 1 typical portionRich in Vitamin K
- Pepper steak 236 kcal per 1 typical portionRich in Vitamin B12
- Pork and vegetables including carrotsbroccoli, and/or dark-green leafy; no potatoes, tomato-based sauce208 kcal per 1 typical portionRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.