Pepper steak
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Nutrition Facts
Serving size1 typical portion (163 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.3 g16%
Trans Fat —
Cholesterol 52 mg17%
Sodium 398 mg17%
Total Carbohydrate 7.1 g3%
Dietary Fiber 1.1 g4%
Total Sugars 2.7 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 2 mg11%
Potassium 329 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (163 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 236 kcal | 145 kcal | ||
| Protein | 19 g | 39% | 12 g | |
| Carbohydrate | 7.1 g | 3% | 4.3 g | |
| Fiber | 1.1 g | 4% | 0.7 g | |
| Total sugars | 2.7 g | 1.7 g | ||
| Total fat | 15 g | 19% | 9.1 g | |
| Saturated fat | 3.3 g | 16% | 2 g | |
| Monounsaturated fat | 6.3 g | 3.8 g | ||
| Polyunsaturated fat | 3.9 g | 2.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 52 mg | 17% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 9 mcg | |
| Vitamin C | 37 mg | 41% | 23 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.3 mg | 16% | 1.4 mg | |
| Vitamin K | 32 mcg | 26% | 20 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.08 mg | |
| Niacin (B3) | 3.7 mg | 23% | 2.3 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.26 mg | |
| Folate (DFE) | 21 mcg | 5% | 13 mcg | |
| Vitamin B12 | 0.99 mcg | 41% | 0.61 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 75 mg | 14% | 46 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 17 mg | |
| Iron | 2 mg | 11% | 1.2 mg | |
| Magnesium | 26 mg | 6% | 16 mg | |
| Phosphorus | 145 mg | 12% | 89 mg | |
| Potassium | 329 mg | 7% | 202 mg | |
| Sodium | 398 mg | 17% | 244 mg | |
| Zinc | 3.2 mg | 29% | 2 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0.47 g | 29% | 0.29 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 120 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Stuffed cabbage rolls with beef and rice 185 kcal per 1 cupRich in Vitamin B12
- Beef shish kabob with vegetablesexcluding potatoes188 kcal per 1 cupRich in Vitamin B12
- Lamb shish kabob with vegetablesexcluding potatoes249 kcal per 1 cupRich in Vitamin B12
- Beef curry 271 kcal per 1 cupRich in Vitamin B12
- Pork shish kabob with vegetablesexcluding potatoes191 kcal per 1 cupRich in Thiamin
- Stewedseasoned, ground beef with potatoes, Mexican style227 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.